Cookie Family Karate

Playing Uke

2011-11-28T11:23:00.001Z

Yesterday was Black Belt grading day at the Isami Ryu dojo. Not mine (thankfully! LOL).

Two of my fellow karateka were grading, Keith for his Shodan and Sensei Chrissy (who I assist in the Little Dragon's class) for her 3rd Dan.

I was invited to attend and participate (as uke) in the grading and it was an amazing experience. Particulary pertinent to me as it was my first experience of a black belt grading and it was great to see an example of what I will be facing then the time comes for mine.

It was a tough experience for sure. Over an hour and a half of fitness/stamina training including all sorts of hideous things like tricep dips (yuk!) and wide arm push ups and planks (hate those... but actually managed to hold them for the alloted time so was quite proud of myself!) and sit ups of a million incarnations and pad drills and kick drills and combinations (both familiar ones and ones set by instructors from other clubs which weren't at all familiar). And that was just the beginning!

I was seriously flagging at a few points but managed to keep hydrated and fuelled (with the help of some carb-gels... BEST. INVENTION. EVER! LOL) and completed everything that was asked of me.

The rest of the grading is something of a blur! When DH asked me later what we'd done I would talk through bits and kept forgetting stuff and ten minutes later would be like... oh, yeah and we also did......X, Y, Z. There was randori work (starting back to back and remaining on your knees while you attempt to pin your opponents shoulders), the candidates doing escapes from various grabs. Some Aiki-Jitsu work involving lots of continuation of movements and some lovely elbow locks/arm bars (my left arm is extremely sore this morning from being somewhat hyper-extended in the excitement of an arm bar! LOL).

There was more pad work based on one of the non-club combinations given by the panel members (which I really enjoyed, even though it was hard work remembering the combination (very strange getting to do a headbutt, we don't ordinarily use them in our style). Then there was a huge amount of taisabaki (forms based on a set array of attack/angles). I ended up in the role of uke for a considerable number of those (which probably explains why every inch of my body is vying for the "most painful appendage award" this morning.)

Thankfully after making it through all of that us non-grading participants got to sit down for a while with the candidates did kata and their presentations. I don't think I've ever been so glad of a sit down and a banana snack as I was at the moment. Keith gave an excellent presentation on Kata Bassai Dai including a really interesting take on the bunkai for the kata. Chrissy presented Kata Hangetsu with excellent bunkai and a really well thought out weapons section with Sai versus 4 other attacking weapons (Jo, Bo, Sword and Tonfa). They certainly set the bar high in terms of presenation work. I've already got my thinking cap on over what I might do for my required presentation!

Keith and Chrissy both performed amazingly and accordingly they were both successfully awarded their grades. They certainly did us proud.

In terms of the learning curve for me I was very pleased that I managed to keep up with all of the fitness requirements. That tells me at least that even at this point my fitness is good enough to make it through such a long stint of fitness testing. I have plenty of time to work on improving my fitness which can only get better. As to whether I would have been able to function enough to perform kata and a presenation to a coherent standard? I think I might have been hard pressed to form a coherent sentance yesterday, never mind present and then face questions from a panel. Definitely an incentive to improve your fitness if nothing else!

TTFN

Your (Not-So) Flexible Friend.

2011-11-14T15:39:00.001Z

So, here I am again after a week back in the karate fold. I've had a much more positive attitude towards my training this week which was clearly evident to my Shihan and my fellow karateka. Definitely got my head back in the karate zone. Phew!

Now I'm back to full steam I'm incredibly conscious of the fact that I really need to be stepping up my game now. Knocking on the door of 1st Kyu I need to make sure that I'm focusing on doing the absolute best I can with the tools I've been given.

Following on from my post last week about confronting your weakness I've decided that I'm going to take a look at the areas of my training that really need work and implement some stragegies to improve them.

Perhaps the biggest weakness that I omitted from the list in the last post is FLEXIBILITY, or rather lack thereof.

As a young child (up the age of 10 or so) I was quite a sporty individual. I took 4 gymnastics classes a week, was on the squad for the gymnastics club, I ran, I swam and generally had a good level of fitness and flexibility.

Around age 11 (or there abouts, I not sure exactly how old I was but I recall it was around the time I started Secondary School) I had a ~~somewhat~~ ridiculously stupid accident at a local park. It involved one of those old-fashioned A-frame log built slides that were really popular in kid's playground in the 80s... like this one (sorry for the awful photo, its the only one I could find!)... do you remember them?

Sitting on the top of the wooden frame (not on the metal bit) as we had want to do at that age I was nudged off by another person sitting next to me and slid down the steep side (where the steps were) and landed on the bottom of my back. Cue a bruise coccyx (youch!) and many months of pain. The result of this childhood stupidity was that I had trouble bending at the waist for a very long time which ultimately led to very short hamstrings (as well as I think being a contributing factor to ongoing back problems I've suffered as an adult).

In terms of my karate journey, short hamstrings make for painful stretching sessions and pretty crubbish kicks. Not so much of an issue for front and side kicks but for round kicks I find that I can't get enough rotation on my hip (my pelvis doesn't tilt very well) to get a good kick in and for crescent kicks I struggle with getting any height (I just don't stretch that far!).

A little while ago I purchased this book:

Unfortunately apart from a brief look through and an attempt to formula a stretching plan when I first purchased it it's mostly been languishing on the bookshelf for months. I've recently dragged it down again and I'm hoping to put together a plan that will improve my all over flexibility as well as more specifically my hamstrings. Hopefully it will mean an improvement in my kicks (as well as my other kihon in terms of hip rotation) and might even help with my recurrant back problems.

So, any stretching tips from all you martial arts bloggers out there? All ideas gratefully received.

TTFN

Like Boiling Water.

2011-11-07T15:46:00.001Z

Let’s begin with the words of a Karate Master. Number 11 in Gichin Funakoshi’s “Twenty Guiding Principles of Karate”:

Karate wayu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.Karateis like boiling water. If not given heat, it will go cold.

My karate (and indeed the rest ofmy fitness in general) has definitely been off the boil of late. The last week or so I’ve come to the scaryrealization that my “I’ll just have a few days of not doing much/not eatingwell/not going to the gym” has very quickly stretched into months. Howfrighteningly easy it is to slip back into old habits. Fortunately, anawareness of being back into old habits means a decision that things need toget back on track. I need to get back on the boil. I didn’t work hard for 2years to shed 35lbs just to let it slowly drift back on again.

The difficulty is working out howto get the heat back on. After a bit of self-reflection I know that I’m guiltyof happily working on the things that I know I can do. I like the comfort zone.It’s…..well… comfortable. Mindfullythough, I know that the comfort zone isn’t what will generate the heat neededto boil my metaphorical karate water.

I’m reminded of this post over atKaratebyJesse.com where Jesse talks about karate zones:

The Comfort Zone

The Learning Zone

The Panic Zone

(a good read if you have a fewminutes).

Basically I know I need to get mybackside out of my comfort zone and into my learning zone, but how to do that?

Ultimately I think it begins withconfronting your weaknesses. If you continue in your comfort zone only workingat what you’re good at you’re only going to get better at what you’re good at. Butit’s hardly a challenge, not enough energy to bring things to that boil.

Stepping out of the comfort zone,looking at your weaknesses, braving the scary waters of what you’re not goodat. That’s what will bring the energy, the heat needed to get your karatebubbling nicely.

So, following that mindset, whatare my weakness? Alas, I think they’re probablynumerous but there are a few of which I’m particularly conscious.

1) Kata.

For methe weakness in kata isn’t learning the pattern (I’m usually pretty okay withthat – although for some reason Empi is giving me some serious brain ache atthe moment). Nor is it the techniques (for the most part I’m okay with those).The weakness in my kata is intensity. Kime ultimately, I guess. I struggle to put some “umph” in mykata. I used to be quite a fiery personality but age and two kids hasmellowed me somewhat and I don’t find it easy to put venom in my kataperformance. Couple that with the fact that I actually find the rhythm of kataquite soothing and it means my kata tend to look a little laid back. As myShihan has said to me before… like I’m enjoying it a little too much. Short ofgetting my fellow karateka to put me in a bad mood before every kata sessionI’m not quite sure how to deal with this. Visualising my opponent helps some. Ithink I might just have had a “eureka” moment though so I’ll move onto the nextweaknesses and see where that thought leads me.

2) Kumite.

Ahhhh.Kumite. The bain of my Martial Arts existence. Is it truly weird for someonewho loves karate to hate fighting so much? That’s the problem here. I just. don’t. like. sparring. There, I saidit. Shoot me now! Prior to starting karate classes two years ago I had neverreally intentionally tried to hit anything or anyone (maybe once but I wasabout 7 so I don’t think that counts). It was a completely alien concept to meand it took me a while to get my head around. Sparring then, the most difficult element of karate from my point ofview, because I don’t really like trying to hit people, and I don’t really lovegetting hit (who does, really?). It’salso the worse element for me because I find it really difficult to see anyprogress in myself in this area. I must be getting better somewhere along theline or I’d be having my arse handed to me by white belts all the time but Ijust can’t see the progression. Maybe it’s because even after all this time Istill feel awkward and clumsy and bumbling when I’m sparring. Kumite is thepoint in my karate where I’m certain someone is going to come bounding into thedojo and shout “Oi, you with the brown belt (did I mention I made 2^ndKyu by the way, I can’t remember) you total faker, you should not be here, beoff with you, you charlatan”. I feel like I’m going to get “found out” anyminute. I’m thinking it might be a clue to the Kata weakness though. I’m beginning to see a tie in here.

3) Breathing.

Despitemy many protestations in class (usually when my lips have turned blue after asparring bout or a long kata) that “Breathing is for wimps” I really think Ineed to start working on this one! How it is possible for someone to forget tobreathe? Honestly? I get so hyperfocused on the task at hand that I forget the most intrinsic of bodilyfunctions. Stupid. Dangerous. Not good. I’ve been trying to work on this with some “Awareness of Breath”techniques but I can’t even get that right. Breathing in for the count ofthree, hold for three, breathing out for three. Trying to focus just on thebreath whilst counting. Who would have thought counting to 10 was so damn hard?I can barely get past 3 before I’m distracted from my breathe by some errantthought or outside distraction. I think there’s definitely a link to thisweaknesses and the kata issue too.

Tying allthat up then. I’m struggling with kata intensity, kumite and breathing and the“eureka” moment is that maybe all these things are connected. I don’t likesparring so I have difficulty seeing the kata form in terms of a fight scenario.Which means it’s hard to get that fight level intensity in there. When I amsparring or doing kata I focus so much on the techniques that I forget tobreathe, which means I can’t get the tension/intensity levels right in the katatechniques and in sparring I’m not getting my brain and muscles fuelled withenough oxygen to be able to think well enough around the fight.

Lots tothink about for me in terms of getting out of my comfort zone and getting mykarate back on the boil. Apologies ifthis is something of a karate brain dump. I haven’t really thought about mykarate in such an analytical way for a while and it seems to have all spilledout once I got going!

Food forthought for sure. All this talk of boiling has made me want a brew though ….Off to put the kettle on.

TTFN

Scattered Focus

2011-09-02T10:42:00.000+01:00

So, I guess I've been conspicuous by my absence of late. Nearly three months since I've felt the urge to waffle about anything karate related. Its a number of things contributing to the lack of posting and indeed a lack of training (which obviously impacts on what I've got to talk about). The change in routine over the summer break has been a big influence. An extra busy and frustrating period at work another. A million and one little things contributing and leading to a scattering of my focus when it comes to karate.

I'm certain all the big "karate minds" of the world would argue that outside influences and changes in your personal life should not impact on your karate training. In the real world however having a job, a husband, two kids, a sick parent and a messy house that needs cleaning and repairing are going to have an impact on it. Karate training whilst important to me personally is sometimes forced to take a back seat to other concerns.

To be honest, for a long time I didn't let karate come second to these things. Since I started on my karate journey two years ago I pretty much lived and breathed all things karate for most of my time. Part of that is a reflection of my personality I think. I'm definitely one to hyperfocus on a project. It becomes all consuming. The problem with that is you can't keep that intensity up indefinitely. Especially when the other things mentioned earlier start to demand action and attention on your part (as they rightly should). The danger is that you get to the point where you're energy for the project is all used up. I really don't want that to happen with karate.

So, where does that leave you. When you've reached the point when what was total hyperfocus is now scattered. It's hard to pull back all those strands of thought into a place of focus again. Especially hard to balance pulling them back in just the right amount - to make sure you don't get to the hyperfocused point, but to allow enough focus to be able to progress.

A balancing act then. That's where I'm at. It feels little like things are conspiring against my training schedule at the moment, but I also know that part of that is because I don't have focus and I need to regain the incentive to make time for karate. I'm trying not to feel like the guy in the drawing up there. Pushing the rest of my life up a big hill in an attempt to get to the dojo!

Sunday this week will be the start of getting back into usual routines. The kids are back at school on Monday (my little boy starting primary school.... how'd that happen?) so hopefully that will help with getting my focus back on track. I have brown belt (2nd kyu) grading looming in my future and for that I really do need to have my head in the karate game.

Be back soon. Hopefully!

TTF

Do You Want To Be A Black Belt?

2011-06-08T12:27:00.003+01:00

Following bow out at the senior classes Shihan usually takes a little time to give out any notices about upcoming events, to comment on how he thinks the class went and to generally talk about any points he feels need to be raised.

Recently one of this chats turned to higher gradings and what’s expected of people once they reach that level. Shihan went on to mention that once me and the other highest grade in the club (Louise) had reached 1st Kyu (hopefully by the end of the year) he would be talking to us both and asking us if we wanted to consider beginning the process to grade for black belt.

Wow. That gave me some serious pause of thought.

My initial response was “Why would he even need to ask that?” The more I thought about it though the more it made sense that he would ask. Agreeing to start Black Belt training is obviously a big commitment…but not only for the student. It’s a big commitment from the instructor team aswell. It’s additional training (black belt specific) every week. It’s a great amount of stuff in the syllabus to be covered. It’s help with research, with presentations, with overall fitness and endurance (as well as karate fitness), help with mental preparation for the grading. Any of you who’ve been reading Sue’s blog about her upcoming Shodan test will know what kind of commitment is required from students preparing to grade so thinking about that level of requirement and the amount of time and effort you’re asking the instructors to invest in you as a student then its easier to see why the question would be posed.

So then. Do I want to train for Black Belt?

Big question.

Immediately the answer for me is YES.

Then the brain checked into the argument.

Am I doing myself and my instructors a disservice if I answer “Yes” without giving it some serious thought? I think probably ….yes.

So another question raised then. WHY do you want to train for Black Belt? Maybe the more important question, and definitely one which requires some serious soul-searching.

Firstly, I have to say that the very act of even being in a situation to be asked to this question still occasionally baffles me! It’s strange for me to think that 2 years ago I had no interest in martial arts whatsoever. I do still sometimes think someone is going to come in and declare it’s all a big mistake and I can’t possibly have my purple belt and take it back! LOL. Yet despite the occasional mental wobble here I am, knocking on the door of 2nd kyu and giving this whole black belt thing some serious consideration.

Why? Why do I want to be a black belt?

Clearly it can be seen as a logical progression. You work hard up through your Kyu rankings. Gaining knowledge. Building on the foundations of what you’ve learnt. Expanding your experience. It’s a long road to travel and being a journey it must be perceived to have some sort of final destination. So, is that it? Is it the final destination, the ultimate achievement of ones journey? The end of the road?

Well, no. I don’t believe that at all. From all I’ve come to learn over the past two years Black Belt to me seems the very opposite of that. It’s not the end at all. It’s the beginning. It’s the START of a martial arts journey.

It’s “I’ve read and understood the handbook”.
It’s “I’ve passed the driving test”.
It’s “I’ve achieved my qualification, now give me a job!” ;)

It’s the beginning of being able to really explore karate with the solid foundation you need to understand it. So that’s part of the reason. I can begin to see the start line lingering on the horizon. I want to make it there so I can move on with the big karate journey I’ve begun.

Now I’m going to back track a little. I’ve said Black Belt is only the beginning and that’s true. However, that’s not to say that Black Belt in and of itself isn’t a momentous achievement. It is. Probably one of the greatest of your life I imagine. When I think of how far I’ve come in the last few years I’m continually amazed at the things I can accomplish. I was a smoking, drinking, junk food eating couch potato. No doubt about it. What began with a little 8 week run/walk programme has completely changed the way I look, the way I eat, the way I live and my outlook on fitness and on life. Discovering karate has opened a whole new world of interests to me. It’s given me an awareness of self that I didn’t have, it’s made me think about my morals, my beliefs, how I treat other people, what my part in the world is. The journey this far has been astounding compared to what I thought I could ever achieve. To get to Black belt…. well….. it will certainly be something I never thought I would say I’d accomplished.

That’s not all though. There’s another element which spurs me on in pursuit of this goal. Another thing I never thought I’d see myself doing with my life. The most surprising thing that has come out of my karate journey so far is discovering that I like to teach. As a child I never harboured the “I want to be a teacher” dream. I would say I’m quite impatient by nature and I always thought I didn’t transmit information well to others. Maybe it’s my age that is the different factor now. Maybe it’s being a mother that makes it easier somehow? I don’t know. All I know is that I LOVE assisting with the junior classes. I love teaching these kids. Being able to pass on what I know. Watching that moment when it clicks with them. Struggling through those moments when it won’t click with them (oh how I know how they feel then!). So that’s something else achieving Black Belt will bring for me. It will mean I can teach. I can impart all this amazing knowledge I’ve learnt to others. I can share the karate love :D

That’s not to say that I think obtaining a Black Belt automatically means you can teach, on the contrary. I’m pretty certain not very Black Belt could or should be an instructor. I’m lucky enough that running along side my Black Belt training programme will be an Instructor training programme. Building in all the elements I’ll need to be able to take that step from Sempai to Sensei. Scary…. but uber-exciting.

A round up then.

Why do I want to train for Black Belt?

I want to pass my driving test (please God don’t let it take me as long as it did to pass my actual driving test!! Don’t ask!), I want to reach the starting line. I want to REALLY being my martial arts journey with all the tools I need firmly under my belt. I want to have that sense of achievement making it that far will feel. To be able to say to people, “Hey… I did it… you can too”. To show that you’re never too old, or too fat, or too unfit. With hard work and dedication you can get there. I want to be able to take the great gift I’ve received from my karate mentors and share it with others, so they can learn to love it as much as I do.

It’s a little while down the road for me yet, but I wanted to put this out there. I think it’ll be interesting to see if I still feel the same when I get to the point of committing to Black Belt training for real.

Shihan – if you’re reading, I guess you know my answer (for now). I can’t see it changing….unless you break me at 1st Kyu grading…. I might see things differently if that happens ;)

TTFN

The Family That Grades Together.........

2011-06-07T11:42:00.003+01:00

What's that old saying? The family that prays together, stays together? In our case it's more like the family that grades together, stays together.

Last Sunday saw a big grading day for us. Grace and Kendo both testing for Red Belt (4th Kyu) and me for brown tip (2nd kyu ho).

In a rare occurrance (mostly because we had left the camera in the car from a recent camping holiday) we actually managed to get a karate related picture of all of us together. Here we are then:

That's Kendo and I in the middle, Shihan Dave to the left, Sensei Helen to the right and Sensei Chrissy (who instructs the junior class) and Grace at the front.

It was a tough grading session (particularly for Kendo who'd had to work over night Saturday night so was running on snatches of sleep he'd managed to get in the afternoon (not the best prep for grading, but unavoidable unfortunately)). Despite that he managed to do really well particularly at kumite where he gave Shihan a run for his money during their bout. My bout was slightly less successful, but still an improvement on my previous performances I think. I struggle with Kumite more than any other element of my karate. I'm still not 100% comfortable with it (although I am seeing glimpses of improvement here and there). I did manage to get an elbow in to Shihan's back when he grappled me round the waist and lifted me practically off my feet which I was quite proud of.... shame he barely noticed it. LOL.

Grace put in an exceptional performance I thought (although some might say I'm slightly biased ;)). She amazes me just how much she picks up and how quickly. She's really coming on in her karate in all aspects and is just improving constantly. I really hope she keeps up her enthusiasm for love for it. If she continues as she is I can definitely see a black belt in her future which will stand her in good stead in all aspects of her life I think.

The most important thing I learned from grading this time is that I really need to work on my breathing in the more intense kumite bouts. When I was sparring Shihan for my last bout he backed off for the last 10 second or so (unusual because that's usually when he pushes you the hardest) and I couldn't understand why. It was only in discussion afterwards that he said he was slightly concerned because my lips were starting to turn blue and that's why he'd back off! Eeekk!!

Someone had mentioned that it had happened last grading as well and I didn't think anything of it, now it's happened twice so it's clearly something I need to address (especially as thoughts are turning to eventual black belt grading (but that's a whole other post!)). The strange thing is I don't feel like I'm not breathing. I'm not light headed or woozey or anything. I think there's a possibility that my breathing is too shallow as I'm totally focused on my kumite (it so far has only happened in bouts against Shihan when I'm 100% focused on not getting my backside whooped!). What oxygen I am getting is obviously going to brain, heart and muscles to fuel the important things for I need for the kumite.... who needs lips and fingertips at a time like that?

So, I'm conscious of it now, but not entirely sure how to address it. More focus on awareness of my breathing I guess, particulary in kumite. Maybe some yoga or meditation exercises will improve my breath awareness and help with utilising all my lung capacity? Time will tell how improving that pans out. If anyone has any tips please feel free to share......

For now, it's back to working on my Seunchin (which needs to be strong for 2nd kyu) and for Grace its getting to grips with Koke Ho more and beginning the pattern for Saifa. Kendo has the delights of Bassai Dai (he's already grilling me for the pattern). Onwards and upwards in the world of Cookie Family Karate. Scary how much of our lives revolves around karate now.

TTFN

First Bo Session

2011-05-16T10:41:00.002+01:00

Yesterday was our long awaited first Kobu-jutsu class. We began work on the first 13 week module of the syllabus with Bo Staff. I’ve been looking forward to beginning weapons training for a long time so I was really keen to get started.

I was a little jittery at the beginning of class, not nervous so much, just anticipatory (is that even a word?) and unsure of what to expect. My Bo felt completely unnatural and unwieldy in my hand (like I could easily do some serious damage to myself, and others!).

Never one to let us off lightly Shihan had us straight into things after as soon as we’d bowed in (even that was a learning curve!). We worked on a couple of openings with the Bo (first on our own, then with a partner). Kendo and I partnered each other which I think is really useful for us at this stage especially when it comes to practicing at home. Once we’d work the first two openings for a while we moved onto getting to grips with the angles of attack. It was a lot to take in… set your start position, make your opening, attack on the first angle (diagonal), switch your hands around, make your second opening, attack on the second angle (the other diagonal), reset your hands.

I was all fingers and thumbs and Bo for a while trying to get the hand positioning right but after a lot of repetitions the first couple started to sink in then we moved onto the next two angles (thrust), then one to the next two (over head and upper cut), then the next two (rounds). They follow a similar pattern to the Taisabaki patterns we do in our karate syllabus so it felt somewhat familiar in that sense. We covered the first 8 angles (angle 8….blimey! It involves a sweep with the Bo held practically full length out…. how there wasn’t a hospitalisation incident I don’t know! LOL). Once we’d mastered the mawate (who knew turning could be so complicated!) we moved on to putting all 8 angles together in one stretch.

As there were quite a lot of us Shihan had us take turns going down the length of the dojo floor in groups of three and two so we could all get some practice completing all 8 angle strikes without turning in the middle. A couple of years ago I’d probably have died on the spot at the prospect of doing that but my karate training has certainly paid off in that regard. I’d just rather have at it and get the practice in rather than worry how I look and if I’m going to make a bollocks up. Better to get any errors corrected by Shihan now than unpick them later, for sure!

We covered a lot in an hour and a half but it seemed to be over before I knew it. I’m a little achey this morning, but not as much as I expected to be. Mostly its in my Lats (which are muscles you don’t often use strenuously I suppose… unless you’re flinging a 6ft Bo around!). Next week we’ll be covering the next 4 angles (there are 12 in total) so I’d better make sure I get some practice in this week. I really hope the weather’s dry so we can get outside in the garden. Hopefully it won’t frighten the chickens too much!

So much more to learn on the Bo, it’s really exciting to get started. The Bo syllabus we’re going to be working from encompasses Japanese and Okinawan Bo work but will also incorporate some English long staff work (think Robin Hood and Little John). It should be a really interesting ride.

We received copies of the whole Kubo-jutsu syllabus last night along with details of the grades and ranks. It works somewhat differently to our karate syllabus. Each weapon will be taught in a 13 week module. After every module we’ll be graded to see if we’ve learnt enough to be awarded a kyu rank. The weapons are split into 3 sections with 3 weapons in each (wooden weapons (Bo, Jo and Tonfa), sword (Iaido, Kenjutsu, Daito) and special weapons (Sai, Nunchuku and Kama) and after each group of 3 modules (a block) we’ll tested for and awarded a Rank. One you’ve past the first rank you’ll be able to wear a Hakama, Keokogi and Obi. I’m pretty excited about that but I suspect my bank balance will not be seeing as we’ll have to buy two of them and they don’t come cheap! Yikes. Ah well, the price you pay for your (martial) art I suppose.

Right, time to go. I’ve got a lot of mental Bo swinging to get done!

TTFN

Walk Softly and Carry a Big Stick.

2011-05-04T10:18:00.000+01:00

A kid in a sweet shop. A pig in poop. A chocoholic in a Cadburys factory.

I'm as excited as all those things. I'm excited because very very soon (in 11 days time in fact, not that I'm counting or anything) my karate existance is about to expand.... to include on of these:

Yup. That's a big ol' Bo staff. I'm about to be let loose wielding a 6ft pole. I'm not sure if the world is quite ready for that, but I am :)

Shihan has decided to begin Kobudo training (well, technically it will be Kobujutsu, in the same way that our karate is karate jutsu, as it will be something of an amalgamation of styles). I've been looking forward to starting training with weapons but was expecting to have to wait a lot longer, and then to only get a few seminars in. As it is there'll be a full grading syllabus with a variety of weapons.

Did I mention I'm excited?

Bo staff is the weapon we're set to begin with and the Bo section will run for 3 months. The weapons are split into "types" so following on from Bo there'll be training with Jo Staffs then Tonfa (for the "sticks Section"). Later on there'll be training in Sai, Nunchuku, Kamas, Sword (fighting training and Iaido) and later on from that (at Shodan level) some scary looking things including a nine section whip (yowser)and a Naginata (ouch).

Weapons training opens up a whole new level of martial arts theory and practice and I can't wait to get my teeth into it. We've got Bo Staffs on order and I'm mulling over making a nice carry case (any excuse to get the sewing machine out). Roll on 15th May I say :) Can't wait.

TTFN

Tougher Trials Ahead

2011-04-20T11:52:00.000+01:00

Back to business as usual after the guest post from Mr K.

Exciting things happened last weekend (exciting for me anyway). I was invited to the monthly grading to test for 3rd Kyu (purple belt). Super exciting for a couple of reason.

1) Purple is my absolute FAVE colour! LOL.

And, rather more seriously

2) 3rd kyu is venturing into high grade territory.

It’s a scary thought realising that.

Grading was pretty scary. Having to perform my grade required kata (Bassai Dai) at full focus on my own was pretty nerve wracking, and facing Shihan in kumite one on one is pretty scary (really shouldn’t kick him in the knee cap…. I’ve still got the bruise… knee caps are HARD! D’oh). It was worth the blood, sweat and tears though.

Obtaining my other belts was a great feeling. I thoroughly enjoyed the process of getting there, of learning, of exploring, of understanding, of things clicking into place as elements of the syllabus built on previous knowledge. Getting my purple belt was a great feeling too, but it feels like it carries much more weight than my previous gradings. It means stepping further into a whole new world of karate learning. Taking those basic elements that I know and being able to apply them, in any situation. Being able to adapt them, as required. Being able to see possibilities and outcomes and thinking one step ahead.

I remember thinking at the start of this journey (way back when I thought I might last out a few weeks at karate class) that one day I’d love to make it to purple belt (not least of all because hey, purple…yey :) ). When I think about that I can hardly believe I’d made it this far. I’ve learnt so much this past 18 months. Every single class I’ve learnt something new. I’ve discovered a whole new interest (not just in karate but in all the philosophy and history surrounding it). Martial arts has very much become a part of me (I’d never have seen that coming!).

So. Moving forward (as one must do in life). There are tougher trials ahead.

For me, from here, that means of course a new kata to get to grips with. In this case our version of Seunchin, which at the moment is still making me break out in a cold sweat! I’m working on getting the pattern down, but I’m also much more conscious of the intricacies (head turns etc) than I’ve been previously – getting them in now will save me the pain of putting them in later, I’ve learnt.

New Taisabaki forms – intermediate 3 & 4 (the same strikes are listed here) which are avoid and counter (3) and free defence against a series of kicks (4).

New strikes. New pad work drills. New kicks.

It also means of course looking back too. Strengthening my kihon. Improving the kyu kata and taisabaki and pad drills that I already know. A constant revisiting of what I’ve learnt to assist with what I need to learn.

Onwards and upwards as they say.

Right, that’s it for now. There’s a 2nd kyu kata pattern with my name on it. Off to watch the video and read the walk through I’ve written out for the 100th time!

TTFN

Guest Blogger: What Kata Means To Me.

2011-04-18T10:12:00.000+01:00

Being that this is the Cookie FAMILY karate blog I thought (well, actually they thought) that the rest of the family should actually get to put their two penneth in. We began the our karate journey together as a family (we train together) so it's good to get a taste of their experience (which is, after all, OUR experience). So, without further ado. A guest blog post on Kata from Kendo (my lovely hubby).

What Kata means to me.

When I began this journey some 18 months ago I envisioned me using Karate to help my fitness and improve my ability to defend myself. I was serious enough about pursuing it as a hobby but I never imagined it could take a hold of my life as it has. At that time I thought I would learn how to punch better, maybe how to kick effectively, and perhaps look a bit impressive doing it…. I didn’t think about kata at all. When after a couple of lessons I realised advancement and the majority of work was based around kata I was disappointed. It seemed to be just a repetition of moves akin to following a dance routine…….. and believe me I am not a dancer!

This feeling lasted for a good amount of time well over the first year in fact. I actually realised after a short time it was useful but I didn’t enjoy as I did the other aspects of my lessons. That is until recently when I realised just how significant Kata is and when my attitude to it changed and I began to work at it as it was meant to be I began to enjoy it.

Its easy enough to learn a new strike, be it with hand, elbow, knee or foot. The same goes for blocks. It’s also not too difficult to learn the many stances we use these strikes from. Its easy enough for some people to learn the pad drills (though not me and that’s a whole other story…) and these pad drills allow us to use the strikes and the stances in a repetitive manner that allows us to learn the control and power needed to make it all effective.

But what about a real fight, or for that matter Kumite, does our opponent allow us to drop into a specific stance and execute a specific strike? Does he block or counter as a martial artist would so we can use the correct block or strike? No. Combat is often messy and not really very pretty, it certainly doesn’t look like art.

As I progressed in my lessons and Kumite I started to introduce the strikes and blocks in as I learnt them, not always effectively though as I generally was not in the right stance.

It felt at this point in my training that there just wasn’t time in a combat situation to drop into a stance and hold it as we do in practice drills.

When I watch Shihan in Kumite it initially appears to the untrained eye that he moves much the same as we do, albeit more efficiently and seemingly always one step ahead of his opponent, but in fact he isn’t usually moving randomly at all. He is actually moving between the very same stances he teaches us in our basics, but so quickly and with such natural flow that it is hard to see unless you know exactly what you’re looking for.

How did he learn to do this? Kata. That movement between stances that is natural rather than forced can only be attained through long hard practice of kata, but not as a dance with steps to be made in a sequence but rather as a simulation of combat.

Kata is not dance it is combat. Because we do not see the opponent we think of it as merely following a pattern.

One of my Sensei’s told us recently she wanted to see us seeing our opponents during Kata and this comment struck home with me. I’ve noticed it now when I watch my instructors that they are focused on an imaginary opponent before them, each movement is aimed at this opponent and with that comes the fine detail that make the kata combat not dance. Moving your fist in a forward momentum is not going to break your opponent’s nose but might look nice in a dance routine. In kata that movement is a punch with all the force and control needed to do the required damage.

Kata at first seemed like a routine to be carried out in a classroom alongside other students, a performance for an audience. But Warriors have honed their skills for centuries by solitary kata training, imagining an opponent before them and repeating movements so much that it becomes second nature.

I no longer try to learn Kata moves by rote, flapping my arms around in the general direction of the pattern and hope the form will come with practice later. Now I try to kill, maim and disfigure that big guy standing before that’s trying to hurt my family…..

I’ve still a long, long way to go, but the journey ahead of me seems more achievable now with my realisation that kata is there to guide me and train me, not merely as a tool to measure me.

So, that's Mr K's two penneth. More from me when I've got my head around what I want to write in my next post, I'm mulling over a few topics.

TTFN

When You're Smiling.

2011-03-08T15:41:00.000Z

I smile too much. Apparently.

I had a conversation with my Shihan recently regarding my kata performance. My Bassai Dai is really coming on now, I have the pattern nailed and I’m improving on the stances all the time. What Shihan was concerned about was the level of intensity I portray in my kata (all of my kata, not just Bassai). Apparently I look like I’m enjoying myself way too much (probably because I am… I LOVE Kata). I’m usually smiling just a little bit too much. Unfortunately I should be looking like I’m about to rip someone’s head off… and the smiling kind of belies that message.

So. I need to work on my intensity.

I’ve been trawling the old WWW looking for some information about improving kata and this sequence seems to crop up again and again:

1. Learn the pattern
2. Perfect the form
3. Understand the bunkai
4. Practice with the utmost seriousness and intensity

I think I’m falling down at number 3 on this list. I’m reminded of SueC’s post about “Speaking Kata”.

The bunkai is where I struggle most when it comes to my kata. Not so much in the earlier ones, but as we get further up the syllabus and the movements are more complex I can’t always “see” the application of particular sections. Without being able to see the Bunkai it’s difficult to imagine your opponent….. which is where I’m falling down between step #3 and step #4, because I think for step #4 you really have to be able to see your imaginary foe when performing your kata. Without envisioning the opponent, you may as well be dancing. Without the bunkai it’s hard to put in the required intensity. You could fake it so some degree I suppose, but I imagine it would come across as somewhat contrived if that were the case.

I am improving in terms of my Bunkai. In fact, it’s occupying a lot of my mental karate time these days (I always find myself taking advantage of those times when my brain isn’t occupied to get in some cerebral karate… going through kata patterns and bunkai in my head). Kendo and I have been working on some bunkai at home too (that’s his favourite part of kata and is really making him grow to like it even though he really didn’t enjoy it at first). It's slow going though.

I guess my progress in speaking kata is somewhere between my Dutch (I know one word that is pretty much useless in every day conversation*) and my French (where I can ask for a beer, a cheese and ham toastie, the toilet, a train station, a room with a shower and interpret directions). In between French and Dutch. In geographically terms my kata is Belgium!! LOL.

For the time being, I’ll concentrate on smiling less, and looking fierce more! Time to invest in a “game face”.

………………………………………………………………………………………….

In other karate stuff, I realised I completely forgot to blog about our Kenjutsu seminar…. More on that when I have time.

I’ve also just finished reading this book:

A.Maz.Ing! I totally loved it. So much so that I’m considering reading it again (once I’ve prised it out of Kendo’s grubby little hands – no surprise he’s loving it too). More thoughts on that once I’ve gotten my head around all the posts I’ve been thinking about lately. So many karate questions…. So little time!!

TTFN

*Should you be even the slightest bit curious, the one Dutch word I know is gezellig. See, not much use really.

A Dilemma: Learning Kata Above Your Grade.

2011-02-17T12:54:00.000Z

I have a bit of a karate related dilemma at the moment, and the more I’ve mulled it over, the more it seems like a good blog post topic. So I’m throwing some thoughts on it out into cyberland to see what comes back at me.

A fellow karateka recently asked me about teaching them some of the higher kyu kata I know and also mentioned that they were interested in learning the patterns of all the kata up to black belt before the year's out (they’re currently at orange belt (7th kyu)). At this point in the post, if you’re reading (which I know you do) you know who you are and I hope you don’t mind me using this as a blog topic! Eek!.

I’ve been giving this considerable thought of late. Mainly because for a reason I couldn’t fathom right away, the request made me a little uncomfortable. At first I wondered if it was a pride thing (tisk! How very un-karateka like! LOL), was I trying to keep this knowledge I had close to my chest? Hoarding what I’d learnt just for me? I soon came to realise that wasn’t the case. I’d happily show any student the kata required for their grade and maybe even their next grading step. I’ll share with them all the little things I learnt whilst I was learning it. All the tips and tricks other people told me to make the kata come together. So, it wasn’t about hoarding the knowledge. Why the wobble then?

To get to the bottom of my indecision I thought I’d try putting myself in the requesting karateka’s gi for a moment. I’ve come to realise that we’re very similar creatures this other student and I. When I first started learning karate (once I’d gotten over the initially shock at my unintentional arrival in the world of martial arts!) I couldn’t get enough information. I still can’t, to a degree. I’m the same with any new venture I embark upon. I have a thirst for knowledge. I need the information, and gad dang it I need it now! LOL. I remember wanting to know more kata. Craving more knowledge than I could possibly retain. Wanting to learn the new blocks, the new strikes, the new stances. Feeling the need to fill my metaphorical karate cup till it was overflowing. And therein lies the rub. If you try to do that, if you try to cram everything you want to know into your little newly purchased karate cup, stuff is lost. It spills over the sides. You can’t retain it.

Blimey, that was a bit deep for a Thursday lunchtime, wasn’t it? Where’d that come from? LOL.

So I think that’s were my hesitation is coming from. I’ve learnt from my own karate journey experience that if you rush to learn to much stuff you risk losing the information you’ve already learnt. I rushed ahead with the first few kata and to my detriment they were never quite as good as they should have been. Later on in my training I’ve had to go back and unpick the bad habits I had and relearn the kata, better. In the rush to acquire more knowledge I ended up making more work for myself. I’ve learnt that lesson the hard way. These days I think about the kata required for my grade and nothing else (except on the occasions I'm instructed to by my teacher). First the pattern, then the techniques and the stances, then tweaking every little thing until I know I’d doing the best job I can. Even then I’m always striving to do it better next time. To make is stronger, tighter, faster. This doesn't only go for my current kyu kata either. My earlier kata are stronger every class because my awareness of my techniques increases all the time and my motor/muscle memory it stronger week by week.

I can see why someone would want to know the patterns to all the kata. I've been there. The argument in favour is sound on the surface at least. To know all the patterns then when you come to it at a later date you can just pad out what’s there. Ultimately though, I don’t think that’s conducive to good kata or good karate in the long run. There are stances and techniques in higher katas that you haven’t covered yet and you need to know the basics before you can think about even the pattern of the kata. They’re the building blocks after all and you can’t build the top of the tower without the lower layers. It’s a recipe for bad habits I think and bad habits are much harder to prevent than they are to unpick, for sure!

I’ve been looking around the web to see if I can find any other discussion for either side of this dilemma and to be honest almost everything I can find comes down on the side of learning kata above your grade being a bad idea. The reasoning is mostly the same to.

There’s here:

It is far better to have a good understating of one kata than a superficial understanding of many. Do not rush when learning the kata or be in a hurry to move on to the next one. Take your time and always emphasize quality over quantity.
http://www.physicalarts.com/knowledge/kata-and-forms/17-learning-kata-the-right-way

and here:

Most students today seems to be in a hurry to learn their kata...so much so that they often forget that Kata is a practice of perfection. Rushing through the movements causes the student to lose the deeper appreciation for the fine aspects of this rare art form. Take time when training your Kata to enjoy its finer points. The beauty of the stances, the precision of its defenses and the flowing of the techniques into one complete Kata.
http://fudoshin.franzkarate.com/learningkata.htm

and here:

Never rush through the movements Furthermore never rush to learn a new kata until the instructor recommends you to do so. It is said that in former days of martial arts training a single kata was practiced for a minimum of three years. Today a student will often come up impatiently and say that he “knows” all of a kata and wants to do the next one when in fact the student only knows the sequence of the moves and would actually need to learn a lot more about stances, balance, power etc. before he can proceed to a more difficult one.

“Practice does not make perfect, perfect practice makes perfect” and in kata practice, there are no pads, no partners, you only have yourself to motivate you, consequently you must overcome your own criteria, discover your own strengths and be disciplined enough to overcome your own weaknesses.
http://summitkarate.com/shotokan.htm

To quote just a few. Different schools of karate. Different kata probably, but the same emphasis.

Quality Over Quantity.

I’m particularly fond of this statement:

“Practice does not make perfect, perfect practice makes perfect” *

*ETA. I've been mulling this over since posting and I came to the conclusion this isn't quite right. I don't think anything in karate (or elsewhere) can really be "perfect". I'd amend it to "perfect practive makes progess" I think :).

Time to wrap up those thoughts into an answer then. Sometimes it’s hard to say no to people. Most people strive to be helpful to others (I would hope anyway) and saying no doesn’t always seem conducive to being helpful. Let’s face it, no one wants to come across as an unhelpful bitch, do they? In this case though, I think no probably is helpful. Especially with an explanation of why the “no” is given. In the long term it’s better to go slow. Take your time. Perfect the grade kata you’re on and the ones before it before you move onto higher things. Cement your learning with perfect practice until you find that your karate cup has grown that little bit bigger and can hold just that bit more information. Time for advanced kata will come – and when you get there you might well wish you hadn’t! LOL.

TTFN

Building Blocks

2011-02-15T12:37:00.001Z

Right now I am beyond frustrated that Blogger has eaten the massive post I'd just written.

Grrrrrr.I never really blog with a structure in mind...it's more a stream of consciousness kind of process, so it's almost impossible for me to rewrite a post once it's been zapped off into the lost realms of cyberspace.

So annoying.

Grrrr.

Okay.

Focus.

So. Lots of stuff has been going on around here of late. We had a grading a few weeks ago where I was (very happily) awarded my red belt (4th kyu). I know there rages wide debate amongst karate exponents on the validity and usefulness of the coloured belt grading system. Sue has a great post on this topic here, which you should read, if you haven't already. Personally I have to agree with Sue's sentiments here:

"Yes I agree that it’s not just about getting the black belt. I don’t want to follow some watered down syllabus that fast tracks me to shodan. I want to immerse myself more fully in the physical, mental and cultural aspects of martial arts and I need time to do that properly. BUT… I like my brown belt and I liked all the coloured belts I had before – they are markers of my progress, they help me put my new found skills and knowledge into context, they motivate me. They are like mini rewards for the effort I have made. And yes, I want that black belt."

For me making my next belt is a way of showing (to myself) that I've begun to start to master (I won't say mastered....clearly I have a long way to go before I master anything and I don't think truly mastering a martial art even begins until black belt) a certain skill set. It's a milestone. A way marker. A tool to say "this is how far you've travelled since you began with that brand new (decidedly unbendy) white belt around your waist so long ago". It serves another purpose too. In our club grades are only awared to students who have not only a certain knowledge, but also the ability to implement that knowledge. With a higher kyu belt comes the possibility (and indeed likelihood) that lower kyu grades will come to you with questions. There's nothing like being quizzed on kata or kihon to make you make sure you know your stuff!

I've been giving the process and evolution of my karate training much thought of late. I find I'm beginning to see the building blocks of my karate now. Kendo and I had a discussion after the Sunday class this week. We'd been doing some higher level combinations (involving cross blocks). Kendo has always struggled previously when we've done combinations but this week he managed them with no problems. I think it comes from building blocks. When you first begin combination work there are so many elements to think about. You've got to think how to form the block/strike, then you've got to think about how to move between them, then think about how to perform the next technique, then transition again. It's no wonder it's hard work when you start. As you progress through your training the blocks and strikes become second nature. Your muscle memory takes care of those and you only have to worry about the transition (much less to think about, so the whole thing seems that little bit easier). You've got a nice foundation of building blocks to balance your transitions on. Once you've worked combinations for a while the transitions themselves become second nature and soon find you only have to do a combination a few times before it sticks (you've got a nice shiny building block tower to play with!).

I'm seeing links like this all the time now. Clearly they were always there, but it seems that the pieces of the syllabus are falling into place more and more. In our classes we're constantly looking back over things we've already covered, and looking ahead slightly to things we need to know so as part of this process you start to see patterns unfold and pathways become clear. We started with this drill which we use here and that progresses to this part here which leads onto this. It's comforting to know my understanding and awareness of karate is increasing. When I see a new combination now I'm looking not only at the combination in and of itself but also "where have I seen this before?" (kata....and some bunkai), "how can I use this?" (in my taisabaki forms and kumite). I see whole new avenues opening up each class.

I think I mentioned previously that we were beginning new classes at a different Dojo location on Thursdays. These started last week and were already a great success. There were six students for the junior's class (there would have been 7 except Miss Grace has been stuck at home with the Chicken Pox, bless her. She's not amused). I'm acting as Sempai for the junior class there as well as the Monday class. Its strange. I never really harboured any inclination towards teaching growing up (I never thought I was one to impart knowledge well to others) but I've actually really take to it and I think (hope!) I'm doing a reasonable job. It's hard work teaching little people (they don't always have the attention span you'd like them to have) but it's really rewarding too. Everytime one of my little guys (they're mostly boys!) grades it's a really proud moment to know you had a hand in them acquiring that knowledge. Shaping young minds! LOL. Scary!

The adult class had an even greater start with 20 students (and not all the current ones how'd signed up where there!). It was a very different vibe from the Sunday and Monday classes though. We've been training together so long now in the other group (with the addition of new students only one or two at a time so they're easily absorbed) then we've becoming quite comfortable with each other and how we train. Having a class where more than half the people were new students was a whole different ball game! It was back to very, very basics for us - how to make a fist 101 being the first port of call, and became a opportunity for higher kyu grades to get into groups with the new students to help them through the techniques we were trying. I'm a firm believer now that there's nothing like having to explain something to someone else to help crystallise it in your mind. It's a great feeling to know that you now understand things that were completely alien to you not so long ago. Its much easier to see the control, or the escape. To know where your opponents body mechanics are going to lead them (and you) before you get there. It's a real eye opener to stuff you sometimes didn't realise you'd learnt and processed.

What struck me most about the first adult class was two students in particular. A young engaged couple had come together. They're looking to improve their fitness and wanted to do something they could do as a couple. Reminders of where Kendo and I were at when we started were obvious. The woman looked as terrified as I remember being! It was nice to be able to say.... hey, I was you 18 months ago! It won't always feel like that!

So, lots of changes around here (all of them good, thankfully). For me the immediate karate future mostly holds all things Bassai Dai (my required 3rd Kyu kata (purple...my fave! yey :). I have the pattern down to pat now but Shihan wants me to work on really getting my stances in place properly. I need to be able to perform this kata at full focus for my grading. The part I'm really struggling with is moving in back leaning stance (kokutsu dachi). I can't seem to get a handle on shifting my weight through the transitions without looking and feeling awkward. I've been quizzing the higher grades on tips for how they deal with this (it seems a common problem with this kata) and I have some ideas....any other tips from the land of karate blogging are greatly appreciated - I know some of you have this kata under your belt already (so to speak!).

Right then. That's it for now. A little disjointed I'm afraid. Blame blogger for ruthlessly eating the first post and totally crashing my thought train. Hopefully it won't be so long till bloggy inspiration hits next time.

TTFN

Arrghhhhh!!!!!!!!!!

2011-02-15T11:39:00.001Z

I just wrote a massive post.

And blogger ATE IT!

Now I'll have to think about the whole thing again. It could take a while.

Damn you blogger!

TTFN

It's Hip To Be Square.

2011-01-24T11:06:00.000Z

First post of 2011. That's a bit shabby really isn't it?

All things karate related went on hold after the Karate Club Christmas party (which was a great event - I do have some video and photos but I need to check with people before I post them to make sure there's no objections). It was tougher than I thought it would be having a three week gap from training. It was all too easy to fall into bad habits of not doing anything fitness-ey and instead just sitting on my bum watching rubbish Christmas TV and eating my way through practically an entire Christmas Cake (I blame my big sister...she made it, with extra thick marizpan...how is one to resist that I ask you?).

Since we started back to training in the new year the focus for the main part has been on strengthening basics (strikes, blocks, stances, controls, lower kyu kata). I suspect there are probably a lot of people who wouldn't enjoy this but to be honest, I love it. It's great to get to go over everything again and I've definitley noticed (this time round in particular) an improvement in my overall form and execution.

Shihan has had us focusing our attention on perfecting our Taikyoku kata (specifically Shodan and Nidan) and really working on our body positioning (hips off for blocks, square for strikes), stances (maintaining a strong zenkutsu dachi (both long and wide) and moving through stances and our focus. I'd worked hard before Christmas working on getting my shoulders squared properly and making sure my stance was strong. Last night I was clearly having a blonde moment. After getting to move 18 (I had to count all through the kata to work out which number then. LOL) Shihan came up in front of me and stood there expectantly. Clearly my mind was racing at this point as to what I was missing but I thought I was in an okay position. Hah! After a few seconds (which felt like half an hour) of giving me chance to adjust Shihan promptly tugged on my front arm and I almost toppled over! D'oh!!

To say I was furious with myself was an understatement! Especially being that I'd spent 10 minutes only a few weeks early saying to a fellow karateka who was having trouble with getting his shoulders square that he should move until he feels he's square and then push his off shoulder forward more (you're invariably not as square on as you think you are - it's easy to see if you do this in front of a mirror, which I have, lots. Even more so today. LOL). Clearly I should listen to my own advice and not assume that I'm in the right place just because I'd been managing to get it right for a while. Three weeks off has clearly done me in!!

The next time Shihan's waiting for someone to adjust position you can bet your Gi I'll be assuming it's me and double checking EVERYTHING.

Moving on from last night to a glimpse into the future. There's lots of new stuff about to start in the club in the coming months. Shihan is beginning another class on a Thursday (starting 10th February) which I can't wait for. Grace and I are going to be going together as we do on a Monday (Kendo's next OU course is beginning at the end of the month so he's committed to more hours study per week). We're also beginning tournament training with an extra hour before the adult class on a Sunday. Plenty of extra training time per week, which is great. We've also got another seminar coming up (this time on sword work and held at our Dojo (so no travelling - bonus!). I'm really looking forward to getting a taste of weapons work - although I'm not sure letting me loose with a big wooden sword when people are around is a good idea.

Much more karate related fun to come then. Plenty to look forward to in 2011. Hope you've all made a good start to your new year.

TTFN

Acceptance of Truth.

2010-12-15T11:12:00.000Z

I’ve had quite a productive training week this week in terms of karate sessions – a good session both Sunday and Monday night (not so much at home… but that’s a whole other story). That’s not really what I’ve been mulling in my head to post about today though.

Monday night at training Shihan said something that’s had me thinking all day. He’d made a silly reference to some mystical mythology in response to what a student had been doing. He joked that he shouldn’t really say that because I would probably take it as gospel and blog about it. It was only a passing comment, an off the cuff remark, but it’s had my brain whirring a little today (nothing like a bit of self analysis on a wintery Wednesday morning! LOL).

Clearly, I wouldn’t take what Shihan said in this instance as Gospel……..but I do in other things. When he (and the other Sensei) talk about things karate related, I do take them at face value. At this point in my training (12 months into my karateka journey) I don’t think I know enough to question what people with much more martial arts experience tell me.

So, when we begin to learn karate, we take things on trust. We have faith that our instructors know what they’re talking about. We believe what they tell us is right. That it will work. We trust what they tell us about effective blocks and strikes and kicks. We trust that they know what they’re talking about when they discuss body mechanics and pressure points. We listen when they tell us which moves belong in our kata and where their origins lie and how they should be interpreted and applied.

Conversely then, one must wonder if there will come a point where we start NOT to believe. When we start to think “Hey, I don’t think that’s right. I think it would work better this way”. When this question raises its head, then what? We have two courses of action it would seem. We can choose to ignore that inner questioning voice, to continue to trust what we’re told. Or, we can act on it. We can change what we do to reflect what WE believe, not what we’re told to believe. Is there a point when it becomes acceptable to do that? When is it?

At 2nd Kyu?

At 1st Kyu?

At 1st Dan?

At 5th Dan?

At what point, if any, is it okay to stop taking the word of your instructors as the truth and start defining your own truth?

From everything I’ve read so far about the history of karate its clear that the early karateka training under Okinawan masters didn’t question. If they wanted to learn karate they did as they were told. They worked one Kata for 4 years until they could do it perfectly, blind-fold, in the dark, on uneven ground, with 40 people attacking them (okay, maybe not quite like that, but you get what I mean ;)).

That said, if none of them had ever questioned the truth of what there were told, surely karate would just be karate. It wouldn’t be Shotokan, or Isshin Ryu, or Shito Ryu or Shukokai or Wado Ryu. There wouldn’t be diversity of karate styles if people didn’t at some point believe they knew a way to do it better.

I’m sure there are karate purists out there who would argue that change of any sort is a bad thing when it comes to martial arts. What do I think? Well, to me, everything must evolve. If things don’t they become stagnant, they can lose their fitness for purpose. Evolution breathes new life. It allows for growth, for improvement, for expression of changing times and environment.

Which brings us back round to the when. When is it okay to question the truth of what we’re told? When is it okay to act upon it to enact change?

For the moment, at this stage in my karate journey it feels disrespectful of me to question the truth of what my instructors (with 10/20/30 years karate experience) tell me. For the time being, should I hear that inner questioning voice I choose it ignore it. To have faith. To believe. To trust.

Later in my journey? Who knows? Only time will tell.

For now?

Acceptance of Truth.

TTFN

A Grading and A Whole New World.

2010-12-08T12:09:00.001Z

Wow. Time has gotten away from me this week. I don't know if it's the impending festivities taking up my time or the fact that I've been feeling a little under the weather so can't really be bothered with much. Either way, I'm a little late with posting this week.

Sunday was a Cookie family outing for grading. Kendo testing for blue test, me for red tip, Grace for blue tip. It was COLD COLD COLD in the hall. Even the warm up and an hour and a half kihon, kata and kumite couldn't completely defrost me (I swear my feet have been perpetually cold for the last fortnight!).

Grading was intense, but not too strenous (there was a large group of us -almost 30) which necessitates quite a bit of waiting around for your turn). Apparently I had my "serious face" on. LOL. Mostly because I was concentrating hard, especially for my kumite. I had to go up against Shihan in a one minute bout (with everyone else watching...ugh! Horrific!). I managed to hold up though....... mostly meaning that I held my ground and didn't just stand there being wolloped! He even managed to get an unsolicited Kiai out of me. I've never done that before while sparring but I was pretty frustrated with myself at the end and it snuck out with a side kick. LOL.

We all made our grades....hurrah! So came home happy and tired little karate-ka.

Monday night saw me acting as Sempai for Grace's class again. A few weeks ago Shihan presented me with my "Assistant Instructor" patch (I was stupidly excited about that I have to say) so I definitely feel like one of the team now. Shihan and Sensei Chrissy had me lead the class through kicks (I get the feeling my teaching skills are under some scruitiny now. LOL). I think I did okay. I managed to keep their attention, they were all kicking the right kick at the right time, I even managed to count and kick at the same time (who knew how hard THAT would be?). Of course after class I remembered a million little things that I probably should have done, but it was okay for a first time out I think.

Adult class on Monday was a mixed bag of old and new. We spend the first half implementing all the blocks we know - GREAT practice for looking at the applications of them. So often its easy just to get into the rhythm of doing block after block. It's nice to get to grips with how they actually work some times. I was paired with a newly graded yellow belt for some of these exercises which meant more opportunity to flex those teaching muscles as I had to show him some of the blocks first. He did a really good job of getting to grips with the new stuff.

The second half of the class opened up a whole new world of karate stuff! Our school has been running for about 18 months under it's current system. Prior to that it's run under different names in conjunction with other instructors in other locations. It's never been a school that has taken part in Tournament karate though. Well, that's about to change! Next year we'll be hosting the first Tournament for our governing body TKGB. That means we need to get some practice in with tournament style kumite. All the kumite we do at training is freestyle sparring (Jiyu kumite). Never for points and not with set attacks and defenses. Shihan gave us three areas where we could score points (torso, back, head) and three strikes we could score with (kick, reverse punch, back fist). It's really strange knowing you have to go in for that specific strike/area to score. In some ways it makes you much more focused as you're looking for a specific opening...in some ways it was quite distracting as you're concentrating on what will and won't score that vital point. We were spilt into team (2 teams of 6) and drew numbers so the bouts were random. I won my bout (yay) against Paul (the yellow belt I mentioned earlier who for some reason is a little bit scared of me, which is just hilarious). He managed to get a few jabs in but because they were off the front foot he didn't score. I took him out with a backfist. Sigh of relief.

Our team didn't win, but everyone did really well - especially the youngsters. They held their own. I was really impressed.

For the last 10 minutes of class Shihan gave us a taste of team kata performance (another element which will be included in the tournament). Shihan and Sensei Chrissy and Sensei Helen performed our version of Bassai Dai (which was pretty amazing and more than a little bit scary!). Then Shihan asked us who else wanted to try so myself, my fellow blue belt Louise and Purple tip Jon decided to do Kata Saifa. It was great fun and we pretty much nailed it (even if I do say so myself). Louise and I are performing this kata together for the display for the Christmas party so it was good to know that we're pretty solid on the timings already. A little more practice and we'll be all set.

So, that's the round up of the Cookie Family Karate week. New grades gained and alot of new things to think about. Just the kind of karate week I like!

Hope it's not snowing too hard where you are.

TTFN

The "Two Steps Forward" Days.

2010-11-16T12:33:00.000Z

I've said it before, and I'm sure I'll say it again. Karate training for me always seems to be a "Two steps forward, three steps back" kind of a process. Just when I think I'm getting somewhere I seem to lose the plot and end up feeling like I know less than I started with.

It's not always like that though - for every day of stepping back there are also those training days where I actually feel like I'm getting somewhere. The "Two Steps Forwards" days. Thankfully this weeks training (Sunday and Monday) have felt like forward stepping days :)

I couldn't believe just how much I'd missed my Sunday training sessions. We've only missed 2 weeks (one for Halloween and last week for the seminar, so that wasn't really missing a session, only missing my usual session) but it really felt good to get back to business as usual. The Sunday class is a completely different experience than the Monday session. It's adults only and a much smaller class so we get to cover much more stuff at a much more concentrated level and pace. We spent a lot of time on the Intermediate Taisabaki forms which have been plaguing me so of late. My practice has clearly paid off though because I was much more confident with my blocks and counters and managed practically the whole session without making a balls up of it! I did end up with a little Kata homework to take home with me (making sure I'm using both hands in my blocks consistently) but I had plenty of opportunity to work on that on Monday.

Monday's class is much busier and has a much wider age range which makes for a totally different training vibe. We were drilled on our Tagioko Katas again (Shodan and Nidan) but this time concentrating on stances and kick (for Nidan). What I discovered is that my Zenkutsu dachi (long forward stance) often isn't wide enough. I really need to work on my foot positioning in my kata, especially after turning. We took turns doing the kata and holding each stance and strike while our partner checked the stability of our stances. There was much correcting of position and shuffling about but I think most of us got there in the end. I'm really enjoying this indepth kata study. It's forcing me to think of every element of my kata (stance, block, strike, hips, pace, focus) and even though we're running over this stuff on the lower kyu kata I'm finding myself almost automatically applying it to the higher level kata I need. It shows that basics pay I guess.

The last portion of Monday's class was a bit of a marathon sparring session. There was a pretty big group of us paired up for kumite (around 17) and as there was an odd number one group at the end of the row went 2 on 1. My sparring is the area where I ~~sometimes~~ often struggle to see progress in myself but I really felt a improvement this week. What I love about getting to spar against everyone in the class is that there are some rounds where you're the higher kyu and are "teaching" your opponent and then others where you're the lower kyu and are the one doing the learning. It's great to be able to take what you've learnt and pass it on to others. I managed to get a few good strikes in against the higher kyu grades I was sparring against which felt great. In the 2 on 1 I even managed to nab the purple belt who was attacking me as a shield against my other opponent which was fab (we'd done some work on shields a few weeks ago so at least I know something about that stuck in my head!). My final bout was again Ciaran (2nd kyu). He's taken far too much joy in giving me a pasting the past 12 months and I finally felt like I held my own a little. I managed to get quite a few strikes to land on him and didn't fall for the moves he usually gets me with. Sorry to ruin your fun Ciaran!

I really noticed a massive improvement in the sparring of lower kyu grades in the class when I was paired with them too. I saw all things I know they've worked on over the last few weeks being implemented and a really marked improvement in their techniques and forms. I was really quite proud of all of them. We all rocked!

So, all in all a much more positive karate week than I've had of late, which is probably clearly evident by the tone of my post - I think I've been a bit doom and gloom around here the last few weeks!

Fingers crossed I can continue with the improvement next week..... I'd like a little reprieve from the suckage before I reach my "Three Steps Back" days! I know they're coming, but I'm praying they'll wait until after grading to arrive!! LOL.

TTFN

Reward and Frustration

2010-11-09T10:35:00.000Z

The only good thing about Tuesdays, is that they follow Mondays - which means I get to waffle on about what happened at class last night. Yey! Talking about karate, that's pretty much my second favourite thing...after practicing karate, of course. I think there's a very serious possibility that I'm becoming a karate bore! I'm sure people at work are sick of hearing all about my karate exploits. So I'll share them here instead. Chances are if you're here it's because you love hearing about martial arts too - so at least I know my audience gives a crap! LOL.

So, on with the waffle.

A bit of a mixed bag for the Cookie Family karate training experinence last night. A really good effort from Grace saw her being awarded the Student of the Week award (cue super pround Sempai Mummy moment!). There was quite a lot of messing around with the junior class last night - is the dark nights, a post Halloween/bonfire night sugar rush? I don't know. They just seem a little more hyper than usual. Grace managed to actually pay attention though and at least attempt to be doing what she was supposed to be doing.

As for the grown up contingent of the Cookie Family, not such a good showing. I definitely wouldn't be lined up for the Student of the week award (if there were one). For me..... it was more a case of this this week:

(Can I just take a moment to scream here? I'd written about 6 paragraphs of waffle which blogger has kindly neglected to save and then had a posting error. Now I have to rewrite it. We are not amused. >:( ).

On a positive note last night, I felt like my Kata was much improved after last weeks grilling. Much sharper and more focused and stronger. So, it wasn't all bad.

On the head-banging-inducing side of things... the intermediate taisabaki No.1 form still eludes me. I was somewhat better, I felt, with working my angles and stepping out more but I still always come to a point where I seem to hit a wall. It seems to work like this: I have a plan in my head about what block and counter I'm going to use against each strike. The impending strike comes. I block. I've used a different block than the one I had in my head and have ended up somewhere I wasn't expecting. I pause. That's it. Kiss of death. Once I've paused I can't seem to follow up with the counter because I'm not where I was expecting to be so it throws me. Then I have a total brain fart and my mind goes blank. Not good.

On the upside, clearly my muscle memory is beginning to develop - because I don't struggle getting some sort of block up for the strike, in fact I do that instinctively now which is great. So much so that when I had a couple of run-throughs of the second form for this taisabaki (avoid and counter) I found it hard NOT to block. On the downside, as it's instinct it's not really premeditated so I don't always know where to go with the counter.

This is a perfect illustration of the difference between myself and my DH in terms of the kind of karateka we are. When it comes to things that are prescribed - kata, forms with a fixed defense, pad drills with a fix pattern - I have no problems. My brain gets it and I can get on once I'm told what do to. When it comes to anything that involves thinking on my feet - forms with a free defense, kumite - then I lose the plot.

Kendo is completely the other way - he's much happier sparring and doing stuff that requires him to react and finds it more difficult with the stuff where he has to learn a set pattern and stick to it. Part of me wonders if it's a gender thing in terms of the block/counter response. Us girlie's (on the whole) are much less used to hitting and being hit then you boys. Growing up boys tend to have more rough-housing, fighting, wedgies, dead arms etc. Stopping themselves getting whacked and whacking back is programmed into those neural pathways at a much younger age and we all know it's much easier to learn stuff when you're a kid. It think I might just have to accept that my block and counter neurons are currently a bit rusty (if not non-existent) and it's going to take time to get them up to speed. More than anything I am frustrated with myself for not getting it.

So, acceptance of my lack of brain function in this area aside I need to think about a solution to this. Grading is coming up the first week of December and this is one of my requirements. I want to be ready.

One option I suppose is to make what doesn't work for me work for me by fitting it in with what I know best. That would mean setting up a fixed block and counter for each strike and sticking with it (having established that I'm much better with prescribed forms). I don't like that though, for two reasons.

1) I can't guarantee I won't suddenly whip out a completely different block when the strike comes and therefore end up with the same problem I've got now.

2) (and most importantly) Doing that feels like something of a cop out. It's taking something I have difficulty with and dragging it back into my comfort zone rather than using it as an opportunity to learn more. That's not what I want my karate to be about. I want it to be about learning more, growing more, experiencing more, understanding more (about myself and about things outside myself). If I don't push against the things that are hard for me I will never get past them and progress.

So, if I chose not to cop out and go with option 1, that leaves me with option 2 which I guess is to work harder. Strange how it always comes down to one thing: Practise more. Or maybe not strange at all?

Learning Zone, here I come!

TTFN

**I'm sure I wrote loads more stuff than this in the first incarnation of this post. I guess readers should be thankful to Blogger for it's ineptitude forcing the condensed version of my waffle! See - a silver lining after all!

Butterflies In My Hara

2010-11-08T10:12:00.001Z

I had a whole new karate experience at the weekend. My first ever karate seminar.

I have to say I was a little nervous about it, definitely some nervous butterflies about the whole process - mostly I think because I wasn't sure what to expect. Plus, there was talk of video playback......which I'm quite certain can never be a good thing!

10 members of our club (8 students ranging from yellow to brown belt, plus Shihan and one of our Sensei's) trouped over to a fellow TKGB school in Runcorn (Juurai Martial Arts) for the seminar on Sunday afternoon.

Despite my nerves it turned out to be a really enjoyable experience. The seminar was based on Bunkai for 2 kata.

Juurai's Senior Instructor (Andy Wilkinson) took the first half of the seminar. He taught us the Niseishi kata (which Sue has talked fluently (as always) about over here). The version we were taught was similar to the Shukokai version (although Andy did talk us through and demonstrate some of the Shotokan version (called Nijushiho) to illustrate the differences.

I quite surprised myself by how quickly I was able to pick up the pattern - Sensei Andy was really good at explaining each section, breaking it down in to managable chucks and building on the bits you'd already learnt. We applied the bunkai to various sections as we were going along (which really helped with the understanding of what we were doing in the kata). It always seems pointless to me to just do kata without knowing what you're supposed to be doing. Kind of like trying to put up flat pack furniture without reading the instructions! LOL.

We did mix up partners for the Bunkai exercises but unfortunatley very few of the Juurai students were able to make the seminar (due to sickness and injury) so we were pretty much mixing with ourselves (something we do in class anyway). It would have been nice to have been able to work with more students from another school I think (always interesting to see how other people do things) but alas we out-numbered them about 5 to 1 so it wasn't to be.

After we'd run through the whole of the kata a couple of times and examined the Bunkai for the various sections the higher grades ran through it a couple of times in a multiple attacker form which was good to see. Then we watched the video playback - ugh! Just horrible. I hated seeing myself. I'm probably my own worse critic (sitting there thinking -eek - that block was sloppy, that stance was rubbish....and yes, my bum does look big in that! LOL). I know they say the camera adds 10lbs - there must have been about 5 pointing at me! :P. If nothing else, I've definitely come to the conclusion that a new Gi is justified. I've lost over 2 stone in weight since I started karate last year and bought my Gi and it absolutely swamps me. It looks like theres about 3 times more material than necessary! There's comfortable - then just plain ridiculous! I think I'll have to ask Father Christmas nicely to bring me a new one. Maybe one of these, with my name embroidered on........... I think I might have earned it this year!

Anyhoo, I digress! The video playback was both excruiating, and informative. Once we'd watched through the video of the Niseishi section and had a spot of lunch we got started on the second half of the seminar.

Shihan Dave took us through Kata Saifa. This couldn't have been more perfect for me as it's the Kata I'm currently working on for my red belt. I know the pattern for this kata, I know the moves for this kata but I'm still working on tweaking it to get it just right (you know all those little bits that you need to work on....how to transition from this stance to this stance, which arm position there). Going through the kata step by step with some people who didn't know it was really, really useful -as was the bunkai (back to those flat pack instructions again). What was particular interesting was that Shihan looked at the kata in terms of ground work application (always a recipe for some good fun!). We dragged out the training mats and worked some drops and take downs (one in-one out so Shihan could keep a close eye on some of the lower kyu and the Juurai guys who don't do a lot (if any) ground work in their training). Unfortunatley we were a little pushed for time for the second half as we needed to be out of the hall so we had to rush through the last parts of the kata a little and zap through some of the video playback for that section pretty quick (personally I think all video playback should be video in Fast Forward - it hides a multitude of errors! LOL).

All in all it was a really interesting experience. Something I'd definitely do again (and probably be a little less nervous about next time). Shihan has a number of seminars lined up for next year at our club (including some weapons ones which I'm really looking forward to). I still can't believe that I'm doing this kind of stuff. Shihan asked me in the car on the way home did I ever imagine I'd be this interested in karate.....er NO! If someone had suggested this time last year that I'd be a blue belt and attending Karate seminars I probably would have burst something from laughing. If they'd have suggested I would a) spend my Friday night at home watching THIS (subtitled martial arts movie) and b) actually enjoying it, you probably would have needed a stretcher to carry me out of there! It's strange the directions life takes you when you're least expecting it!

Its back to karate business as usual tonight with Sempai-ing for the kids class and training afterwards. Hopefully my Saifa will have improved some with the extra knowledge and practice from yesterday. I'm hoping we get to work some Taisabaki again this week too. I must have block and countered those 12 strikes a million times in my head this week! I know what I need to remember:

1. Work the angles
2. Don't be so Linear
3. MOVE, MOVE, MOVE!

Okay, that's probably the same thing three times but it's that important (and it worked for Tony Blair....almost ;)).

That's it till tomorrow post-training debriefing.

TTFN

Mastering the Art of Suckage.

2010-11-02T10:15:00.000Z

Here we are already in November. I can't believe how fast the weeks are flying by. Another Tuesday, which means another post-Monday class debriefing.

Last night was a tough class for me. Not particulary physically tough (although my legs are feeling it somewhat from plenty of stance practice) but mentally tough.

If I had to sum my karate experience last night up in one word: FRUSTRATION.

Shihan drilled us on our lower kyu kata (Tagioko Shodan, Nidan and Sandan in particular) for about an hour, really focusing on our stances, blocks and attacks. There was a lot to take in at once. Concentrating on how your hips are placed (off for the blocks, square for the strikes), on maintaining stance (not bobbing up and down, particulary with kicks), on making sure you look before turning. I got a particular grilling over these and there seemed to be much shouting of "Marie - square your hips up", "Marie - lengthen your stance out", "Marie - bend your front knee more". There was very good reason I know why Shihan chose to pick on me so much. He's got me teaching the newbies in the kids class the first of these kata and in order for me to teach it, he needs to know that I've got it down perfectly. I know this, so ultimately I don't really mind being picked up on things (I'd much rather be picked up on this stuff now than still be doing stuff wrong several belts (and a whole lot of muscle memory) down the line and have to unpick it then. I know this, but that didn't stop my petulant "inner brat" feeling a little put out by it. LOL. I guess it doesn't matter how old we get, there's always that part of us that doesn't like being called out for doing something wrong. It whisks you straight back to primary school and pretty much makes you want to crawl under a table and hide. I managed to resist the urge though and took it on the chin. I'm reminded again of Jesse's quote I mentioned in my previous post:

"......sucking at something is a gift. It’s nothing but free information from nature, and the message reads: “Practise more”.

I'll certainly be giving these areas of my kata my full attention in future!

The last half hour of the class saw the continuation of me embracing the art of suckage! Myself and my fellow karateka Jon (he of the extraordinarily bony forearms!) were paired up to work on the Taisabaki requirements for our next gradings. For us these are a series of 12 attacks:

1. LEFT HAND SIDE ROUND ATTACK TO HEAD (OR MIDRIFF FOR GERI)
2. RIGHT HAND SIDE ROUND ATTACK TO HEAD (OR MIDRIFF FOR GERI)
3. LEFT HAND SIDE THRUST ATTACK TO CHEST
4. RIGHT HAND SIDE THRUST ATTACK TO CHEST
5. CENTRE LINE ATTACK FROM LEFT HAND SIDE
6. CENTRE LINE ATTACK FROM RIGHT HAND SIDE
7. LOW STRIKE FROM LEFT HAND SIDE
8. LOW STRIKE FROM RIGHT HAND SIDE
9. CROSS STRIKE FROM LEFT HAND SIDE
10. CROSS STRIKE FROM RIGHT HAND SIDE
11. INSIDE DOUBLE STRIKE
12. OUTSIDE DOUBLE STRIKE

For red belt the response to these attacks is Block and Counter. For Purple (Jon's next belt) it's Avoid and Counter.

Kendo and I have practiced this a few times at home but clearly last night I was having a total brain fart when it came to this section. I just couldn't seem to get a handle on it at all. Jon pointed out what I'm doing wrong (which wasn't a big surprise to me) which is I'm not working the angles enough when I'm blocking. I need to be stepping out more with my blocks. It ties in with a lotus footwork pattern that seen in our previous Kata (Koke Ho) and I know I should be implementing it but I seem to really be struggling to get out of the linear mindset of our previous Taisabaki form (which is a ten step linear form so you just work forwards and backwards). Shihan suggested one way to help get into this habit is to practice working a higher requirement Taisabaki - the same 12 strikes but the responses must be kicks. This really forces you to make space between yourself and your opponent so you can open up enough of a gap to get your kicks in. I will definitely have to try that. I need to get it into my head that I need to move more. Work the angle, look for the possible rotations. Don't just stand in the line of the strike!! Grrrrrrrrr. I'm so frustrated with myself over this. I'm angry with myself for not "getting it" when I know what needs to be done.

For the moment. I'm embracing the Mastering of the Art of Suckage. I will own the suckage! It's mine and it will only force me to become a better martial artist in the long run. I hope!!

TTFN

Say "Cheese"!

2010-10-12T13:50:00.000+01:00

Time seems to be ticking by rather quickly, does it not? Here we are already half way through October nearly. Scary. In another month I'll have reached my 1 year anniversary as a karateka. Who'd have thought it? Certainly not me!

Monday's class was a bit of a strange affair for me this week. I'm still helping out with the junior class (and still loving it!) and as I was getting kitted up in my Gi on Monday I noticed one of my former school teacher's lurking in the wings. She taught me in reception (which was 30 years ago! Eek!) and has lived up the road from me for as long as I can remember. She was there with her Grandson who has not long started classes. I can't tell you how weird it was to be instructing these little people under her watchful eye! Nothing like feeling the pressure! LOL. The age range for the class is 6 to 9 although some do start a little younger. It's amazing the difference in attention spans you get in kids so young. Some of them take it all in and watch you like a hawk for what they should be doing, others...well, they're more easily distracted. I guess it's all in the personality. Every one of them is coming along well though and I see improvements in them week on week. It makes me really proud of my little guys when I see their first katas coming together and how they grow in confidence when they know they're getting things right. It's hard work, but definitely worth it. I definitely need some girls though! Where are all the karate girls?? We haven't had any new ones for ages.

The feeling of being watched didn't subside for the adult class either as there was a photographer there taking photos for the new karate club website. I can't say I was really bothered about having perfect hair and all that gubbins (because face it, karate gi....not the most attractive attire in the word and if you're training hard you're going not going to look like you just stepped out of a salon) but it was kind of hard to not be distracted by the guy looming in the back ground with the camera. Mostly I was worried that he'd end up snapping me with an expression akin to this:

especially when he was photographing us doing kick pad work. I know I pull weird expressions when I'm holding the pads! Heaven knows what the kata shots he took will be like. I dread to think! I haven't seen any of the pics yet but I'm sure I'll get to check them out soon enough - hopefully before any of them grace the pages of the club website for anyone to see! LOL.

On the training side of things. Well. It's ups and downs at the moment. I'm getting along okay with my new Kata (Saifa). I think I've got the pattern down now, I just need to work on the details and then keep running through it. My basics are getting better (partly due to having to do them over and over with the junior class - teaching them definitely helps me learn). Thems the ups. The downs...... I suddenly seem to be having real trouble with my kicks. I'm trying to make sure my technique is good - kicking through the hips, pivoting on the back foot, using my arms for counter balance, but I seem to be losing something along the way. What felt easy now feels a little cumbersome. I guess that's about progression in technique. It's frustrating though.

The other area I feel like I'm falling down on is my kumite. That's one of those areas where I think it's sometimes hard to see progress in yourself. Some times I think I'm taking one step forward and three back when it comes to sparring. If I really take time and see how far I've come in 11 months there's definitely been great improvement but I feel like I've hit a bit of a wall and I'm not getting any better. I'm really conscious that I'm very linear in my approach to sparring. I know I have to start working my angles more, getting out to the sides instead of always being face on with my opponent. I know I should be looking for places were I can use my more advance techniques...grabbing blocks, kicks, controls. Knowing and doing though are two very different things, it seems.

I know I probably shouldn't be beating myself up (pun entirely intended) over these things. I know it will come with experience and practice, but like anything in life you love, I want to be the best I can be at this.

I'm reminded of this recent post over at KaratebyJesse:

While we’re still on the subject of drawbacks and downsides; this whole Karate-jutsu system/pyramid has another big negative side, which is that many people tend to quit before they get somewhere!

Most commonly around green belt, it seems.

Why?

Because for the longest time you will constantly feel like you suck. Like nothing works. Like when you finally get a detail right, a new – even more serious – detail inevitably pops up.

And most people don’t like that feeling.

But they should.

Because sucking at something is a gift. It’s nothing but free information from nature, and the message reads: “Practise more”.

Constantly feeling like you suck? Check!

At least I made it past green belt though, and I know I'm not going to quit, so I will take from this the most important lesson. Practice more!

At the moment we're in the middle of redecorating our living room. When we're finished it will be half lounge, a little bit dining room and a whole lot of training room. Is it weird to be having a training room in your living room? Possibly. But we live there and training is what we like to do so that's what we'll do in there. I can't wait!

TTFN

Greens and Blues and Greens with Blue.

2010-09-29T09:52:00.000+01:00

Has it really been almost a month since I last blogged anything karate related? Wow. Time is flying by here. The start of the academic year is always a manic time for me. A whirlwind of data entry, timetabling, student ID cards and endless student enquiries.

Despite the tornedo of student related activity, long days and late finishes, I've still (thankfully) managed to keep up with 2 karate classes a week (three if you were to count acting as Sempai for Grace's class). I still doing it, and still loving it.

We've had a change to our school's grading process recently (mostly due to the fact that student numbers are increasing). Previously Shihan has been doing gradings on a kind of ad hoc basis but this month it was a set grading day and all students who were set to grade were given a slip inviting them to the session.

Myself, Kendo and Grace were all due for grading so after dropping Ewan off at his Nanny and Grandad's on Sunday we trooped off the the grading session as a karate family. Kendo and I were set to grade to 5th Kyo-Ho (green belt, blue tip) and Grace was grading for her much coveted 6th Kyu rank (green belt).

It was a tough old session of kihon, kata and kumite. My fine on my basics so trotted through them ok. Helping at the junior class is really improving my basic blocks and strikes I think because I have to be very conscious of how I'm doing them when I've got a collection of white belts copying what I'm doing! I don't want to pass on any bad habits! Eek!

One of the requirements was our basic taisabaki (a 10 step linear taisabaki with a range of strikes and blocks). The green and blue belts were called in to assist with this for the younger grades (they do 3 step, 5 step, or 7 step out of the same drill depending on their level) which gave us an opportunity for practice before we were tested on our own 10 step. We practice this quite a lot both in class and at home so it's pretty ingrained in my muscle memory now so I wasn't too worried about that part.

Then came the kata. As there were so many students grading things started with the lower grades on the first kata and took them up to their requirement for grading. I was really proud of Grace, her kata wasn't perfect but she nailed most of the turns and blocks. I just wish she would have more confidence that she knows what she should be doing and wouldn't get caught up watching some of the other kids who aren't doing it right!! LOL. The green belts and above were only required to complete from our orange belt katas onwards. Oh dear. We did get a bit of a dressing down by Shihan because our "strong" Tagioko Sandan kata was, well.... a bit pathetic to be honest. We had to do a couple more run throughs before he was satisfied with the pace and let us carry on with the rest of the required kata. To grade to 5th Kyo-Ho the required kate is Gekasai Nidan. Out of a row of 5 students I was the only one to Kiai. I pretty much cacked myself that I'd done it in the wrong place but I was right (phew!). I did however have to conclude that my Kiai's are still a bit rubbish. I sound like I'm about 10 years old. I must work on them more.

When we'd finished the required 5th Kyo-Ho kata Shihan asked Kendo and the other green belt testing with us to sit down and left myself, Jon (blue belt) and Cairan (brown belt) up for the next kata (Koke Ho - which is the required blue belt kata). At this point I was starting to suspect Shihan might be looking to see if I was ready to grade to blue belt (no pressure then! *GULP*). I managed to get through the kata pretty well (much practice had been done at home, thankfully) and then had to get geared up for some kumite.

The higher grades were again drafted in for kumite against the people grading for lower grades. I was paired early on with a lady who had come to the grading for her first class (there were other students there who weren't grading, just refreshing on their basics). Stupidly thinking I would be able to take it easy....that'll teach me. I should have suspected something was afoot when she asked before bowing if it was okay to use kicks as well as punches. Yup, you guess it.....ex-kick boxer!. She pretty much handed me my arse on a plate. Good job we can laugh about it! I got to spar with some of the little ones from the junior class which is always fab. I love sparring my guys!

Then the higher grades got their turn for kumite. All I can say is Oh My! I somehow managed to be paired up with Shihan for my first bout (I'm still not entirely sure how I let that happen!) and he wasn't anywhere near as nice to me as he usually is. There were a couple of moments there when I seriously considered employing the Armadillo defense (that'd be rolling into a ball shouting "please don't hit me, please don't hit me"!). In the end though I was brave and held my own (of a fashion) through a bout with Shihan and then another tricky bout with fellow student Jon.

Phew. It was finally done with.

The new gradings are given out at the end. I was so proud of the kids from the junior class - especially some of the guys getting their first gradings who I've been working with for the last couple of weeks in class. I had a bit of a proud teacher moment there! *sniff* Then I had a very proud Mummy moment when Grace was awared her green belt (she's so chuffed with it, I can't tell you). Kendo was awarded his 5th Kyo-Ho (blue tip on his green belt) and then Shihan awarded me my BLUE BELT! Hurrah. Double grading again. I came over all embarrassed when I went to collect my belt but then I did get to revel in the 30 seconds where I'd managed to catch up with Jon....before he was awarded his Red belt and went back to being the person I aspire to catch. LOL.

All in all, a really good grading for the Cookie family.

Now the work begins learning new kata and a whole new set of taisabaki and strikes and blocks.

Kata Saifa is the next kata for me which is already giving me sleepless nights! I'm chipping away at learning the first half of the kata (before you start with the hammer fist strikes for those of you who know the kata). Hopefully I'll have that committed to memory for Sunday so I can crack on with the other half.

TTFN. I promise to try to not leave it so long between posts next time (student pestering permitting!!).

Plots? Pah, Who Needs 'Em?

2010-09-01T13:46:00.000+01:00

A strange thing is happening to me. I'm developing a weird fascination for martial arts movies. It's starting to freak me out a bit. In the past the thought of watching anything resembling a Ninja movie would have filled me with a dread beyond reason. I would have complained that they had no plot, that they were bloody thirsty, that the acting was second (third?) rate, that they held no interest for me at all.

Imagine my surprise when I found myself deliberately wandering into Blockbuster over the Bank Holiday weekend in search of a martial arts movie to entertain us for the evening. Bizarre.

What I've found you see, is that I don't care about the lack of plot, or the lousy acting, or the dreadful script......because I'm not watching that.....I'm waiting for the good stuff. For the fight scenes. What before would have been a mindless blur of tussling bodies has now become a series of stuff I recognise - a rising elbow here, a long knee there, a front kick, a round kick, a head level block. I see the stuff I'm learning there on the screen being used and it makes me interested. I see combinations, I see strategies, I see possibilites.

Kendo reckons I'm becoming blood thirsty in my old age. I reckon if I am, then he's noone to blame but himself...... karate classes for me was his idea. Serves him right!

If any of you haven't managed to see this movie yet:

Then I throughly recommend it. There's a completely wicked axe kick in there which quite frankly made me go a little giddy. It's even got a plot too - bonus!

Oh my goodness. Whatever has become of me????? :P

TTFN

Sempai Me.

2010-08-17T10:28:00.000+01:00

Wow, has it really been two weeks since I last wrote about karate? Blimey. I was off work last week with the kids to give my parents a break (summer holidays are a killer on your childcare arrangements) and the week just seems to have gotten swallowed up in a black hole of Disney channel, Moshi Monsters, park visits and icecream eating.

So, what's been going on in Cookie family karate land? As I mentioned last time, Shihan and Sensei Chrissie have been on holiday the last few weeks leaving us in the very capable hands of Sensei H. It was really interesting having a different instructor. I love how you get a whole new take on things which can really help cement your learning.

Shihan and Sensei being absent also left a Sempai spot empty for Gracie's class which I happily stepped in to fill. What a great experience that was. The kids are great (for the most part) and it's fun to help them learn and to see them progressing. It was quite funny as they're all a little bit afraid of Sensei H (I told Grace that she was the master of wicked warm up session and I think it might have filtered down to the rest of the class! LOL). She certainly didn't take any nonsense from any of them and gave them a good drilling in basics as well as some fun games (with a little healthy competition). All in all it was a really good experience and I wouldn't hesitate to do it again.

She was a little less gentle for the Monday adult class - my gluts are killing me this morning from holding stances forever! I know the only way to get better at my stances is to work them though so I don't really mind.

The Sunday class was particular cosy this week with just 4 of us in attendance (Kendo was busy at home cleaning up after having removed our old back boiler and hot water tank - what a messy job that's turned out to be!). It was a good opportunity to work on kihon for us, especially some of the advanced strikes and stances, and to work on kata. The great thing about there being so few students is that Sensei was able to pick up on areas where our stances aren't quite right, or our blocks/angles needed tweaking. That one on one time for kata is invaluable I think. We could quite easily go along doing it incorrectly otherwise. I'd much rather be picked up on it now so I can make sure its getting imbedded in my muscle memory the RIGHT way!

It's back to business as usual from next week so we'll see what interesting stuff Shihan has dreamt up for us while he's been relaxing on his hols. I dread to think what he could have come up with with all that time on his hands. I imagine it'll probably hurt though! LOL.

TTFN

Take Control(s).

2010-08-03T10:46:00.000+01:00

You've heard the saying "be careful what you wish for"?

Well, I wished for opportunity to practice my controls and escapes and blimey if I didn't get that in spades at training last night.

As Shihan and Sensei are going away on holiday for a couple of weeks (leaving another of our Sensei's ((is that the plural or is it just Sensei?? Hmmmm. I'll have to double check that) to take the classes) Shihan decided to throw something a little different into the mix this week. Ordinarily we don't work much control and escape work in the Monday class so it was interesting to see how people got along with it.

We worked wrist controls, shoulder controls and arm bars from blocking (inside and outside) into controls and also worked some escapes (from strangles, head locks etc). I usually end up partnering with Louise (my fellow green belt) or Sensei Helen for these kinds of techniques (we're similar sizes and builds) but last night I ended up partnered up with Jon (blue belt). He really is an amazing karateka. He knows his stuff really well and excutes all his techniques to a really high standard. I really do like working with him because he doesn't go too lightly on you. Always put the controls on properly and tells you if you haven't got the control in place properly on him. He also doesn't move unless you move him (which makes for much more realistic (as realistic as it can be in the dojo setting) practice.

The only downside to working with Jon? He's so damn bony!! Doing blocks and punches with him has left me with a delightful array of forearm bruises this morning. See:

Jon, if you're reading this, you're gonna have to put some meat on those arms dude, seriously, you're killing me! LOL.

I really tried to concentrate on getting the controls and locks on well which I've been guilty of not doing way too much. The best part was working random punches so you don't know which side to work until you actually implement the block. It's great for working your muscle memory - you just have to deal with what you get. The block itself is becoming instinctive now..... hopefully the follow through will start to become second nature too. I'm going to have to line that hubby of mine up for some practice. Thankfully that's one of the things we can practice easily at home.

Sadly the time went so fast (when you're having fun?) last night that we didn't even get chance for kata practice or kumite so I'll have to make sure I work on my kata at home in the week.

Kendo and I have both started back on a 12 week training programme (fat loss and muscle building) this week. Last time we did this (starting in February) I managed to shed 2 stone (28lbs) and I still have some more to lose so hopefully I can start shifting my baby belly (can't really blame that on Ewan any more being that he's almost 4 now!!). Back in the gym tonight for the first weights day of my 3 day split (chest, triceps and abs) and tomorrow I'm thinking of taking a yoga class at the gym. I really need to improve my flexibility, particularly my hamstrings. My recurrent back problems have left me with shortened hamstrings and problems with my pelvis in my pregnancies mean I'm not as flexible as I'd like to be. I'm hoping the yoga will help me work on that some.

TTFN

All About The Bunkai.

2010-08-02T13:11:00.000+01:00

Sunday training last night and it was a really interesting class for a couple of reason.

There were only a few of us there as it's the start of the holiday season. Just myself, Kendo, Jon (blue belt), Sensei Chrissy and Shihan Dave. Such a small class (particularly in the adult class) brings a number of advantages, and what could be a big disadvantage!

The good side is that you get to work more indepth on things. We worked more complicated pad drills than usual (my shoulder is still grumbling from elbow strikes, it doesn't like those much) and Kendo and I got to work on our 10 step taisabaki and iron out a few kinks which was great because it's a requirement for our next belt grading.

The down side of course is that any mistakes you make are more glaringly obvious as Shihan has much less people to look at. That was the cue for me to completely forget all the escapes/controls we've worked on. Soooo frustrating. We've done these things countless times but when it comes to thinking on my feet I make the same mistake of thinking TOO MUCH. I over analyse instead of just reacting. I know that ultimately I should be able to end up with a control no matter what course of action I take. In a real life situation I can't ask my attacker to start again why I get it "right". I just frustrate myself so much because I over think it all the time. It's like banging my head against a brick wall. I know that the reaction is going to come with practice, that my muscle memory will eventually kick in this control situations (some times it does and I really feel like I'm connecting with the movements) but I annoy myself by letting my brain get in the way.

The smaller group and therefore more intense escape/control training also highlighted another bad habit of mine which I'm increasingly aware of which is that I don't "finish" the control. I don't see the movement through to a conclusion (the preferrable one being to ensure that your opponent doesn't get back up, obviously). Again I think practice is the only thing that's going to fix this. I need to get more confident with the escapes and controls until they're second nature, then I can look for the finishing strike.

So much to learn!!

A good portion of the class was spent on Kata (yey! My favourite part of karate :)). The small group gave a great opportunity for Shihan to pick up on areas where individuals needed correcting (stances, blocks etc that needed tweaking). It was good to have feedback on all of the kata we've done so far. It's easy to get caught up with the ones you're working on and let the others slide. We also did a very interesting exercise where Shihan had the four of us stand back to back in a square and perform the first of our Tagioko kata. We all know this kata, its the second on our syllabus, but it was really funny just how much concentration we had to put into it when we were faced with performing it in a different orientation than usual. I don't think any of us realised quite how much we associate the turns etc in the kata with our relative position in the dojo. Your brain is clearly thinking...okay, for the next part I'm turning towards the stage wall, for this part I should be facing the door. It was funny to do the kata without that association. Proof that we should try to avoid marking our kata out by external landmarks I think. Food for thought.

For me, the best part of the class was Shihan talking us through Bunkai for the kata I'm currently working on. The whole process of bunkai totally fascinates me. I love seeing how the movements in the kata can be applied. It makes the whole thing make much more sense to me when I can see what each movement is supposed to be doing. It takes them from just a random series of actions into something that actually has meaning and practical application. I think it gives a much better grasp of how to perform kata. I can't believe some schools don't do any bunkai at all. I can't really see the point of learning a kata by rote with no idea of what it's supposed to do. That seems like folly to me.

I've been struggling a little with this kata. Even Kendo commented whilst I was practicing at home the other day that of all the kata we've done this is the first one he's seen me look uncomfortable with. There's a lot of concentration on breath and stance in the kata (not to mention 2 evil, evil turns that have me wobbling all over the place!!) and whilst I've gotten the pattern down to pat pretty quickly I'm struggling to execute it well. I'm hoping that the study of the bunkai is going to help with that some.

More opportunity to practice tonight at the Monday class anyway. I'll see if it can actually help me improve any.

TTFN

Teach and Learn.

2010-07-28T11:28:00.000+01:00

"Learning is finding out what you already know, Doing is demonstrating that you know it, Teaching is reminding others that they know it as well as you do. We are all learners, doers, and teachers." - Richard David Bach

Monday's class was an interesting one. There were quite a lot of people there. Sixteen students by my count (ranging from white belts to brown/black tip) exluding Shinan and the two senior Sensei. It was quite cosy :) I've never been in a class quite so full before so it was a bit strange.

We had to line up in two lines for kihon which was odd. I'm not used to having people behind me and kept thinking I was going to step back into someone! LOL. We covered loads of blocks, strikes and kicks though including a fairly new one for me - haito strikes. I'm just about getting my head around those now. The set up and body movement still feels a bit strange.

The most interesting part of the class for me came with the pad work. Shihan had all the coloured belts team up with one of the lower grades (white or yellow) and help them with the punch combinations we were working on. I was really surprised by how much I enjoyed it. It was great to be able to help the young man I was paired up with and really good to see him finally clicking with the drill we were doing. What I also found was how much I learned from emparting knowledge to others. It really made me think about my form, about how and why we do things. Definitely a two way street.

When it came to kumite I also nabbed a couple of the younger students to partner against and really enjoyed getting them to think about using their punches and blocks properly. One of the white belts in particular really impressed me. She's way better than I was at that stage. She's really quiet and reserved (quite shy even) in class but clearly pays attention and is learning well. It was great to be able to give her some positive encouragement. I did find it quite hilarious that she was frightened of me when we first faced each other. How times move on. LOL. 7 months ago that was me quaking in my gi!

As it happens it's quite fortunitous that I actually enjoyed this portion of the training. Grace's "Little Dragons" class on a Monday is normally taught by Sensei Chrissy (with Shihan and a brown belt Senpai assisting). Sensei and Shihin are off on holiday in a few weeks time and another of the Sensei (Helen) is stepping in to take over the class. As two of the instructors being off leaves them an instructor down, and being that I'll be in the building, with my gi, anyway Shihan asked if I'd be willing to act as an extra body at the front for Grace's class for a couple of weeks. I'm quite looking forward to the challenge, I have to say. I can't help wondering if I'll have any better luck getting Grace to pay attention to me as a Senpai than I do as her Mum! Lord knows most of the time she doesn't pay attention to me at home (6 year olds eh? Who'd have 'em?).

I wonder what I'll learn from helping with a class of 16 small people? I'm sure they'll have plenty to teach me.

xMx

And....Breathe.

2010-07-26T12:13:00.000+01:00

Image from here.

Breathing. Pretty important stuff if you want to continue to function as a human being. Thankfully we can (for the most part) manage to do it all day and all night long without giving it any thought at all. Lucky really. This post is about breathing (did you guess that already?) in two aspects.

Since I started studying karate I can safely say that I've been giving breathing a whole lot of thought. Too much, some might say. You see, after 34 years of breathing in and out with little or no thought what so ever, I'm suddenly aware that (at least when it comes to karate) I'm not always doing it right. Now, I have to say, I am improving with this somewhat but I was (and still am sometimes) guilty of what I think are pretty much rooky mistakes when it comes to karate breathing. So.

#1: Breathing through your mouth. Uck! I'm most guilty of doing this during kumite when I forget everything else other than trying to hit and not be hit. I can't possibly concentrate on breathing right too, so ultimately I end up with total cotton mouth. It's pretty horrible and makes it very thirsty work.

#2: Forgetting to Breathe. YIKES! I'm most guilty of this during kata. Concentrating so hard on the kata itself that I forget I'm supposed to be breathing at all. Clearly that's not so good for you.

#3: Using your chest and not your stomach for breathing. Eek! This one is the most difficult to remember to do. I know when I'm getting this right because I really feel the difference in my performance, in how much power I can generate, in how much more relaxed and refreshed I feel (when I'm not doing it I tire much more easily). The worst thing about this is, I played wind instruments at school (flute, clarinet and saxophone) so I know how to do this, and quite frankly I should know better! I haven't played those instruments for a long time though so it's a case of having to relearn what I once did without thinking and applying it in the dojo.

I've been reading around a lot of karate blogs of late and there seems to be a recurring theme with people having these kinds of problems when they begin, so at least I know I'm not alone in my breathing messes. I've found some great posts on the subject. These two in particular at The Perpetual Beginner were really interesting, and useful. I especially liked the parts about beginning the breath with the exhalation and about setting specific exhalation points in your kata. Food for thought indeed.

I think becoming aware of this is half the battle won though. Once you know what you're doing wrong and when you're doing it you can at least try to correct it. I'm hoping it will eventually become second nature and I can go back to happily not thinking about breathing again. I do seem to be getting better, so may be there's hope after all.

The second part of this post relates (loosely) to breathing in another aspect. In terms of pausing. Of taking a breath. Of holding back a moment. I do think it's important in life to be aware of your own shortcomings (okay, maybe shortcomings is the wrong word... foibles maybe?). So, be aware of your own foibles.

One of my worst (and maybe best) is that I have an insatiable appetite for knowledge. I always have. Even as I kid I couldn't get enough knowledge crammed in to keep me happy. I love to learn. If you asked me when I was 7 or 8 what I wanted to do when I grew up, there was only once answer. I wanted to go to University. I had no clue at that point what I wanted to do there, or indeed after there. I just saw University as this great mythical seat of learning where there'd be unlimited knowledge for me to soak up at my leisure.

Now you might be forgiven for wondering why this thirst for knowledge is a bad thing, and in and of itself it isn't. However, couple it with one of my other personality traits... impatience, and it's a whole other kettle of fish. Not only do I want to know EVERYTHING. I want to know it NOW! Bad, bad combination.

In terms of my karate, I'm becoming acutely aware of this sneaky little personality trait rearing it's ugly head. I know that I need to stop. To take a breath. To make sure that I know what I know well before I move on to other things. I've been aware of it a little while now. Shihan mentioned it last night in training (not specifically related to me, but I was aware it applied to me because I'm aware of this trait in myself). So, being aware of this I shall endeavour to rein myself in. To focus on the now and not worry about the next too much. Just like with the breathing, being aware of the issue is half the battle. I'm sure I can master both in time.

Just one last thing for today. Some congratulations are in order in the Cookie family. Kendo had a grading last night and obtained the rank of 6th Kyu - Green belt.

CONGRATULATIONS to my lovely DH.

We're officially a two green belt family. Miss Grace is not amused! She'll have to get that green belt kata down to pat sharpish if she wants hers :)

Another class for me tonight (did I mention I love two training days in a row? Because I really do :)). I wonder what training will hold tonight?

TTFN

Gi Musings.

2010-07-19T12:20:00.000+01:00

A comment from the lovely SueC on my previous post has had me thinking about my gi the last few days.

This is what Sue had to say:

"For me, the putting on of the gi is symbolic in that it separates the dojo from the outside world. For that reason I would never wear my gi outside the dojo (I always change when I get there). When I put on my gi I forget what is happening in the outside world and focus my mind on the training to come. I think you lose this sense of 'different place' if you travel to and from the dojo in your gi. What do you think?"

I’ve waxed lyrics on my other blog a couple of times about wondering what on earth possessed me to have three quarters of our family take up a hobby that requires the wearing of white suits that are made of 100% cotton, can only be washed on a cool wash and are an absolute b*tch to iron – and I still think this on a regular basis.

Nevertheless, other than a laundry nightmare of epic proportions what does my Gi do for me? I should probably start by reiterating that I never, ever saw myself as a martial artist. It’s not something I was really interested in as a kid. I once took a judo class (which was pretty much break fall 101 – who knew that would come in handy, eh? Then there were 2 Aikido classes with my brother (for lack of anything better to do those evenings).That was pretty much the extent of it though. No one was more surprise than me when I took my first class at Isami Ryu and completely loved it.

I started classes in November but didn’t get my gi until Christmas so for those first couple of classes I didn’t really feel like a real karateka. I couldn’t help but shake the feeling that at some point someone was going to point my way and say “hey, you there, yes, you, with the look of abject terror…who let you in here? Sling your hook this instant you big faker!”. Once I’d gotten my gi and started to wear it to training I felt much more the part. It really helped me get myself in the karate mindset. I guess if it walks like a duck and quacks like a duck it’s a duck – or in this case if it dresses like a karateka and rei’s like a karateka….well, you know what I mean.

Those first few scary weeks when you’re not entirely sure what you’re doing, looking the part at least helps with the “fake it till you make it”. My gi gave (and gives) me a sense of identity as a karate student. When I put it on, it’s all about the karate, and that’s all. Of course, ultimately feeling like I’d arrived as a karateka had nothing to do with my gi and everything to do with the day Shihan picked me out to demonstrate a control on. I figured he’d decided I wasn’t a newbie any more and was fair game to be picked on for demos – which really made me feel like I belonged.

Back to Sue’s question anyway. Wearing your gi outside the dojo. Hmmmmm. I had to think about this one. For the most part I don’t wear my gi outside the dojo. I usually change when I get there, but I have to be honest and say it’s not for the reasons Sue has mentioned.

Our usual itinerary for Sunday classes is to take the kids to the ILs, where we stay for an hour or so to visit, then Kendo and I head off to class for two hours. Then when class is over we head back to the ILs to collect the kids and then home. Sometimes though we stop at places on the way back from class….. this is where the not wearing the gi comes in.

Now, I’m not usually terribly fashion conscious. I’m not a designer type of person, I don’t have flash clothes. I pretty much a jeans and T-shirt kind of a girl. BUT…. I don’t think it’s possible for anyone to wear a gi in public (even just the trousers) without looking completely ridiculous! I mean, come on….no one in their right mind would wear those things voluntarily in the outside world. I look like a complete loon in my gi. It’s possibly the least attractive outfit I’ve ever owned, and in the dojo, I could care less about that – it’s practical, it’s steeped in the tradition of my choice of martial art, it does exactly what it’s supposed to. I still look ridiculous in mine.

I have been known to wear my trousers to and from class if I’m only going there and nowhere else (like on the Monday class when I’m taking Grace (and Grace always wears her gi to and from class) but for the most part I don’t. Because I’m too vain to be seen in the thing in public. There. I said it. I’m horrible shallow. Shoot me now! LOL :P

So, in the dojo my gi make me feel like a karateka. It give me a sense of all the karate history that has gone before. It’s practical. It’s functional. It serves a purpose. I stand by all those things.

It’s also completely fugly. I stand by that too.

Do they really have to be white though? What were the karate masters thinking? Even brushed and mopped the floor of our dojo is minty! White? It’s just asking for trouble.

I do have another gi confession though while we’re on the subject. I have to admit, when it comes to folding my gi, I’m a little fanatical – to the point of OCDness. I little while ago I discovered this:

Which was a great tool for me. Especially as I have three gis to deal with at home and folding them this way means I don't have to iron them! Genius! I always fold my gi this way now.

Enough about gis anyway. I had class last night. This morning.....my arse is so sore I could barely make it up the stairs to my office at work! I really thought my calves, quads and hamstrings were going to be in for it today, but no. They got off lightly. My gluts have born the brunt of it. I'll be diplomatic about the class and say Shihan was...... thorough. There's a good word. Squats and front kicks, lunges and round kicks, lunges and back kicks, sumo squats and side kicks. Thank God my fitness level is where it is now and not where it was 2 years ago or I'd have been flagging about 10 minutes in!

Once we'd finished on our legs our arms got a good work out too with some heavy punching drills. Nothing quite as satisfying as really getting to wail on a pad I find. On the serious side though Shihan had us really work on our body mechanics, on getting really good hip rotation and generating real power with pulling your off hand back and I really felt like I made some good strong punches. Not much else to say on that, except maybe this:

Knuckle skin? Pah! Knuckle skin is for wimps! Who needs it? Right?

(Kind of wishing I still had mine right about now!).

ETA: I just realised it looks kind of weird that only my middle knuckles are skinned. I should probably add that I was wearing gloves with gel cushioning on the main knuckles. Like these. Unfortunately, that's no good for the rest of your hand. Note to self: wear your full fingered bag mitts next time, you numpty

Another class tonight (dedicated, or a glutton for punishment? Who knows? Yo decide!).

TTFN

Things I Love About Karate: Part 1

2010-07-15T16:04:00.000+01:00

I’m sure there’ll be many more of these as my training progresses but I thought I’d start by talking about the few things I already love about my karate training (even after only 8 months).

The first of these can be pretty much summed up by one of the first tenants of Dojo etiquette:

In the dojo, karate is your only concern.

This appears a simple statement, and to me its meaning is two fold. In the first instance it’s an instruction. When I’m in the dojo I should only be thinking about my karate. That should be what I’m concentrating on. Like teacher telling student, you should pay attention in class.

On the flip side of this statement, to me, it’s also an invitation (if that’s the right word). Let me try to explain what I mean. Like most people these days I lead a pretty busy life. I work outside the home, I’m Mother to two small children, I’m a wife and a homemaker and all the other things that that encompasses (nurse, teacher, accountant, chef, CEO, taxi driver, PA, referee, time keeper, maid, laundry worker, IT expert, engineer). I have so many things to think about in my daily life it’s a wonder I can keep anything in my brain for more than a few seconds without something displacing it.

That’s where the invitation comes in. To me this statement:

In the dojo, karate is your only concern.

Says “when you come into the dojo, you DON’T HAVE to think about anything else. You’re ALLOWED to let everything else go”. It’s permission, to not be all of the things I have to be every other minute of every day and to just be the best karateka I can.

From the moment I hear the first “Mokuso” to the time I bow the final Rei of the evening. For 2 blissful hours my harried, tired, overworked, over stimulated brain is occupied only by karate. Is my arm in the right place for this block? Did I swivel on my foot for that kick? How can I get generate more power in that punch? What’s the next step in this kata? Where do I go from here in this escape? What’s the best way to execute this control? Can I see a gap in my opponents defence in kumite? All karate, all the time. And you know what? It’s blissful. It’s a relief. My brain breathes a quiet sigh.

Then I go collect the kids from my ILs, and they can pretty much manage to unpick the calm in a matter of minutes *SIGH* For those 2 short hours though, karate provides a small island of calm for the maelstrom of my mind. Heavenly.

TTFN

Shuhari at Work.

2010-07-14T12:39:00.000+01:00

“We are like dwarfs on the shoulders of giants, so that we can see more than they, and things at a greater distance, not by virtue of any sharpness of sight on our part, or any physical distinction, but because we are carried high and raised up by their giant size”. -John of Salisbury (1159)

I’m really enjoying searching out and reading the tonnes of information on karate that are available on the web. What a great resource the internet is….how did I ever live without Google in my life?

In particular at the moment I’ve been reading some articles by Iain Abernethy. He has an interesting take on a lot of elements of karate and his articles are really informative and easy to read (plus, totally digging his accent in the podcasts!). The article I've been reading this morning is about different styles of karate and what effect this splintering off has on karate as a whole. In the article he talks about Shuhari - the process of evolution in martial arts. Here's what the article says:

Shuhari is the process through which martial arts are said to evolve. Each syllable represents a specific kanji character and the process of Shuhari is best explained by looking at the meanings of each individual character.

Shu: The meaning of this character is “to defend” or “to obey”. In martial arts, this stage would be the learning of the fundamentals of our chosen style. The student does not yet have enough knowledge or experience to be able to effectively deviate from the fundamentals and hence it is important that they strictly adhere to them. Essentially this stage is “learning by copying”.

Ha: The meaning of “Ha” is “to diverge” or to “break away”. A martial artist who has reached this stage will be working to find their own personal expression of the fundamentals introduced by the preceding stage. They will be working out what they feel is most effective and making corresponding changes to their training and teaching. Essentially this stage is “learning by experimenting”.

Ri: The final character means “to leave” or “to go away”. At this stage the martial artist has moved away from the earlier stages of their martial art and – although what they now do can still trace its origins to their early training – is now uniquely theirs. It has “left” what they originally did and may now need its own name to adequately define it. Essentially this stage is “learning by creating”.

I found this completely fascinating. I've mentioned in an earlier post that the style of karate I do is an amalgamation of a couple of different style. I know that my Shihan has a strong back ground in Gojo Ryu, but also holds Dan grades in several other disciplines and that he's drawn on all of that knowledge to compile the syllabus we work to. When I gave this some thought I actually find it quite comforting! It's nice to know that some serious consideration of what I'm being taught is in play. To do things "because that's how it's always been done" seems to be a waste of brain power. What are our brains for it not to analyse, question, reason? On more than one occasion I've heard Shihan say "you'll hear people say you should only do it this way... in reality that kind of attack would never happen, you're more likely to be confronted with X, Y, Z so we learn it this way instead". To just continue to do something without knowing why you do it? What's the point in that? This story mentioned in an article over at KaratebyJesse is a good illustration:

In a cage there were five monkeys.

In the middle of the cage there was a banana. Every time a monkey tried to grab the banana, a scientist would spray the monkey with ice cold water.

Eventually the monkeys learned not to touch the banana.

One day a monkey was switched out for a new monkey. The new monkey instantly jumped towards the banana, naturally, when suddenly the four other monkeys started screaming and beating him, to warn him. He tried again, and the other monkeys kicked his ass again. After a while, he learned that he maybe shouldn’t go near that banana.

The scientist now decided never to spray the monkeys again, if they tried to take the banana.
Eventually, another monkey was switched out for a new one. As with the first one, he tried to grab the banana, but everyone started beating him up, including the first new monkey. So the second new monkey learned, like the first had done, not to touch the banana. In the end, all of the five original monkeys had been replaced.

In the cage was now five monkeys who never touched the banana.

But no one knew why, or what would happen if they did.

Because that’s the way it had always been.

Seriously? Who wants to be a banana avoiding monkey?

Another area Iain discusses in the article is the evolution of kata. It occurred to me whilst reading that I'd actually unknowingly had a glimpse of this first hand. A month or so ago I attended my Sunday evening class (adults only) without my DH. As it happened he wasn't the only student not to make it that day and in the end the class consisted of myself, Shihan, and two sensei. No pressure then :P

I was just beginning at this point to learn the kata required for my green tip grading (Tagioko Sandan, the third in our Tagioko series of kata). This kata follows the same embusen as the first two but introduces three new intermediate blocks. The first few times I had done this kata I'd been shown to do the kata with a long forward stance (Zenkutsu-dachi) throughout. When we'd been through the kata a couple of times some discussion ensued between Shihan and the Sensei's that it wasn't quite right. The reason? Well, when we're taught the new intermediate blocks as part of our kihon training, for the most part we use the blocks over a specific stance. Chuge Uke (double block) over Sanchin Datchi (pigeon stance), Kake Uke (hook block) over Nekoashi Datchi (cat stance), Shuto Uke (knifehand block) over Kokutsu Datchi (backward leaning stance).

Cue some quick kata run throughs with the blocks over their correct stances and discussions that they really need to look at that more closely and there you go. Shuhari at work.

Now we do Tagioko Sandan with stance changes as well as the new blocks. Thankfully I hadn't had much time to practice the old way! I love that my karate is evolving as I watch though (literally in this case). Things should never be stagnant, remember those monkeys!

On a kind of related note... in that it's kata related. I think I've finally gotten my Gekasai Nidan kata nailed down. I just need to work a little on my speed but the new block (mawashi uke) and strike (Haito) that are in there are making sense to me now. Unfortunatley that means I now have to worry about the next kata in the syllabus (Koke Ho "Divine Breath") which quite frankly makes me want to cry! It's based on a lotus pattern of foot work and involves a lot of sumo stance (Shika Datchi) which, to be perfectly honest, I suck at. I just can't seem to get the pattern and turns to stick in my head either. I think Saifa might be easier for me to grasp and that doesn't even have a pattern!

On the plus side, I am getting to do two classes a week now. Sunday class 5-7pm and the mixed age group class on a Monday evening after Grace's little dragon's class. Grace amazed me by managing to sit quietly and entertain herself for an hour and a half while I particpated in the class - she even agreed she could keep doing it every week because I want to go the class. Bless her. She's such a sweetie (most of the time ;)). I've promised her shopping for a special "karate class bag" which I'll fill with some goodies to keep her entertained while I'm training. Long may it continue working!

TTFN

Kiai!

2010-07-05T14:58:00.000+01:00

I'm finding some really interesting and exciting places on my karate-blog-hopping travels of late. It's surprised me to find some many people embarking on martial arts journey's as adults (you kind of imagine people who are martial arts to have been training since they were kids (well, I do did).

I've recently discovered SueC's blog and have been checking out her blog archives.

This post about The Power of Kiai particularly struck me today. I really find Kiai-ing (is that even a word) difficult and lets face it, more than a little embarrassing. It's weird for a grown woman to be screaming like that. I'm always really self conscious when I have to do it (I'm such a wimp! LOL). I don't think I'm the only lower ranking karateka in my class that has trouble with this either (adults only in my class, remember).

When I take Grace to her class, it's a completely different story. The kids totally love doing their Kiai's! When the class is full (16 or so students) they can damn near knock you off your chair when they get a good Kiai up (there's some serious sound waves coming off those little people) and you can see how much fun they have doing it.

So. What is it about us grown ups that stops us having such Kiai-ing fun? The same thing that stops us playing on the roundabout in the park, or spending the afternoon colouring I suppose (have you ever done that btw? Sooooo relaxing!). We're adults, we're not "supposed" to behave like that. Being a grown up is just no fun!

I suppose I should worry less about what I'm "supposed" to be doing as a grown up and worry more about what I should be doing as a karateka. Kiai is supposed to serve a purpose after all. An external channelling of internal energy. The ability to concentrate the whole of ones being (mind, body and spirit) into a single action. It's more than just a shout. It should come, not from your throat, but from the pit of your stomach (your hara) and focus all that power to one purpose.

So, note to self, less concern out outside perception, more concern about actual purpose.

Kiai!

TTFN

Time for a New Kata.

2010-07-05T13:11:00.000+01:00

Our grading last week (6th Kyu-Ho (green tip) for Kendo, 6th Kyu (green belt) for me) meant this week we embarked on learning a new Kata. Thankfully the first few kata for our style of karate follow set patterns. The first 6 steps for the new kata being the same as the previous one. Phew!

Having to learn a new kata has had me thinking about something that I deal with a lot in the college where I work. We have student study mentors here at the college who will do this neat little trick called “Diagnosing your learning style”. Basic theories of learning style claim there are three kinds of learners:

Visual learners – people who learn best by looking/observing

Auditory learners - people who learn best through listening

Kinesthetic learners– people who learn best through doing/experiencing

There are all sorts of little tests you can take to see which category you fit into (you can even take them online if you fancy a go, here). For me, I'm somewhere between visual and kinesthetic. I learn best by observing, then doing. When it comes to kata, that means I need to watch, then do, then do, then do, then maybe watch, then do, then do, then do...until I run out of do time, then I could probably do with doing some more. When I'm not actually doing the kata then I see it in my head (great for whiling away waiting time and particularly useful for distracting yourself from the sensation of getting your teeth drilled by the dentist as I discovered last Friday. Bunkai (application of kata) dental style! Kendo is even more of a kinestheic learner than me. He really needs the "do". What he doesn't like is to see other people doing other things at the same time. That visual input detracks from his learning.

The great thing about last nights class was getting instruction on the new kata from two different instructors. I find it really fascinating how people's interpretations differ, and how they impart that knowledge to others differs. For some parts of the kata one persons explanations for one part made perfect sense to me while other parts were a left a bit cloudy. Swapping to a different instructor....the cloudy parts start making perfect sense with a different way of seeing it. Things slotting together with knowledge from different people. Brilliant.

I think I'm finally getting the kata pattern to stick. There'll need to be much more "doing" before it's ingrained in my noggin for good though. I guess that means I need to get some more toilet time in. I know, sounds weird, but I have to confess that the loo at work is where I manage to get most of my kata practice in. I'm not talking big communal loos with cubicles.... the nearest toilet to my office is a massive disabled one. LOADS of room in there. So usually once I'm done and washed up I whizz out a quick kata run through. Do that every time you go the loo (which is a lot in this office -we drink a lot of tea around here ;)) and it soon sinks in. I can't help but feeling practicing your kata in the loo might somewhat go against the karate nature, but hey? Working mum of two here - I've gotta take all the opportunities I can!

Other than the new kata last night's class also held the new experience (for me at least) of attending a class with different age groups in attendance. Clearly I've been spoilt rotten by the adults only class with a top headcount of 9 people (including all the instructors!). Some of Grace's class came to the Sunday class for their grading (4 of them, including Miss Grace). Blimey, it's a whole different ball game! I was terrified I was going to smack one of them in the top of the head with a side back fist! Then there's the kicking - not so much fun when their heads are right in line with where your feet are going to be! It's a bit embarrassing when they put you to shame with their stances and basics too. Then there's the kumite. Shihan had us all do light sparring (big ones versus the little ones). Man, they're vicious! They certainly love those round kicks too, I've never block so many in my life. Grace got to see Kendo and I sparring aswell which was quite funny. I think she liked that a little too much ;)

The good news was that they all graded to 6th Kyu-Ho, even Grace who struggled through with a very sore right foot from getting an accidental hot tea v small person scalding on Saturday afternoon (yikes). So Grace is all caught up with Daddy now. I better watch my back, she'll be chasing me down now!

Grace's sore foot means no karate class for her tonight. Grading with adults and a couple of small kids is one thing. Letting her loose in her own class with 32 stomping kiddie feet running around is a bit more risk than I'd like to take with her sore foot. Bad news for Gracie, good news for me as it means I get to go to the Monday class today which I don't normally do. Hurrah!

TTFN

The Need to Fill the Silence.

2010-07-02T11:38:00.000+01:00

It’s a few weeks down the line. I definitely came back. I’ve made my first grading (yellow tip on my white belt). I don’t feel like quite such a klutz. Kicking and punching still feels a bit weird but the more I do it, the less weird it feels. I’m starting to get to know people in the class, remembering names, feeling more comfortable talking to people before and after class.

The rituals the surround the Dojo are becoming more comfortable too. Bow on the way in to the Dojo, formal bowing in to start the class, bow when you leave the floor, bow to your opponent/partner, bowing out at the end of class, bow when you leave the Dojo. There’s a lot of bowing. The terms the instructors use are starting to make sense. Rei (bow), Yoi (ready), Hajime (begin), Yame (stop). I can even count to 10 in Japanese now (Grace has been teaching me!).

This week though, something new is coming. I’m about to be introduced to a whole new element of karate training. Kumite.

Kumite is karate sparring, it’s where you use the techniques you learn in your Kihon and Kata against an actual opponent. So. Let me get this straight. You want me to actual (try to) HIT someone. Not just “someone” either. You want me to actually (try to) hit this person here. This person with a BLACK BELT in karate. Me, with my lowly yellow tip? Oh my. This could end badly (for me, clearly).

In my short time as a Karate-Ka, the single most important thing I’ve learnt about facing higher ranks in Kumite (which I didn’t know back then) is that they have much worse things than a battalion of punches and kicks at their disposal. To start with, they don’t even use those at all. For the most part, they just LOOK at you. Trust me, it’s enough. The thing about that look is – there’s no defence against it.

They’re just standing there. Looking at you. WAITING for you to do something. It’s like that moment of silence in a conversation. That big long ugly pause that needs to be filled. And if you’re the least confident person in that conversation then 99% of the time it’s going to be you that feels the need to fill it. Thus it is with Kumite. You're standing there thinking “I’m supposed to be doing something, what should I do? Okay, I’ll try a few punches”. There it is. That’s what they’ve been waiting for. You see, the other part of that look is probably the most dangerous part for you. Not only are they waiting with that look, they’re WATCHING. Really watching. And what they see is the intention of what you’re going to do, way before you actually do it.

You’re a karate newbie. Try as you might, your intention is written all over your body movement like a blinking neon sign for any more experienced karate-ka to see. There in lies the rub. They’re waiting for you to do something and as soon as you think about what you’re going to do, they’ve got you. They’re waiting for it. There’s no hope. Even when you do start sparring, should by some miracle of spacial freakishness you manage to squeeze a hit in , you know that two seconds later you’re pretty much going to regret it. They’re gonna let you know that you might have snuck through once, but once is all you get.

So, what can you do about it? Well, get better at karate, clearly. Learn to not telegraph your intent with your body movement. Learn to anticipate your opponents intent from their body movement.

WAIT.

LOOK.

I’ve been pondering lately whether if I didn’t actually do anything and just stood there and LOOKED too would I ever have to spar with anyone again? I have to confess I don’t actually know. I always give into that look and crack first. Obviously it’s going to be a while before I’m not the one that needs to fill the silence. I live in hope.

TTFN

xMx

1st Class

2010-07-02T10:22:00.000+01:00

Nervous. Excited. Stomach-churning. Exhilarated. Trepidation. Anticipation.

All these things, and a million more, are what I am feeling before attending my first karate class. Kendo had already been going a week or two before me so kind of had a head start (at least he knew everyone's name!). Sensai Chrissy introduced everyone...Dave, Helen, Wayne, Cairan, Louise, Jon. I've pretty much forgotten everyone's name apart from Dave's already. Yikes!

I've got driving test bladder (I need to pee about 20 times before class starts. Note to self, don't have a cup of tea at the ILs before class, it only makes matters worse!). A call for class lines. Everyone lines up in a row. I'm between Kendo on my left and another student (Louise?) on my right. My heart is pounding. Shihan smiles at me. "Don't worry, just try to follow along". Okay, I can do that. Right?

Someone calls "Seiza". Everyone is kneeling down. I follow suit. "Isami Ryu - Rei". Everyone is bowing, I'm following. A few more "Rei's" (I'm getting this, Rei means bow). Everyone stands up. Warm up begins.

I'm running round in circles on a wooden hall floor. Strangely, it reminds me of summer playschemes. Push ups, sit ups, leg raises, more running. Stretches. I'm thanking the God's of fitness that I've been going to the gym lately. If I'd been there 18 months earlier I'd have been in an exhausted heap in the corner by now!.

The class proper begins with Kihon (karate basics). Left arm up, head level block. It's strange. These are completely alien movements to me. My arms aren't entirely sure they want to co-operate. I feel awkward. Klutsy. Is everyone staring at me? I bet I look like an idiot. I'm thinking of all the reasons I didn't want to be here. I hate fighting. Martial arts is never something I've been interested it. I didn't even want my kids to take part and now here I am doing just that. I hate boxing, I have no interest in karate, or Kung-Fu or Tae Kwon Do, or anything else similar. Crouching Tiger, Hidden Dragon was two hours of my life I'm never getting back. What was I thinking? Hooking block. Sweeping block. I'm trying to concentrate on what movements I should be making.

Shihan moves on. Head level punch, Stomach level point. Sumo stance and groin level punch. Sumo stance? My hamstrings pretty much hate me right about now.

We move on to Kata. OMG! Kata. I'm going to have to try to remember stuff. In a sequence! Now I have a total brain cramp! First Kata. Rokuku. Six steps. I can cope with remembering six things...can't I? Step forward, left arm head level punch. Step again, right arm stomach level punch, again left arm groin level punch. Now backwards. Head level block, hooking block, sweeping block. That's okay. I can handle this.

Next Kata. Taikyoku Shodan. Oh my. There are turns and a pattern. I'm screwed! I bumble along as best I can, breathing a sigh of relief when I get to the end and wondering how I'll ever remember it!

Now, pad work. The instructors grab out kick pads. Shihan demonstrates what he wants us to do. Front kicks to the pad. Yikes. I can't remember the last time I deliberately kicked anything. I mean, really, really kicked something. It's weird, plus it batters your feet. I completley forget to kick with the ball of my foot. Youchy! When I look at the clock more than an hour has passed. Wow. It feels like I just got here. Time flies when you're having fun. Clearly.

We move onto controls next. Shihan demonstrates how to get out of a wrist grab. WAIT! I know this! This is the ONLY thing I remember from the 3 Aikido classes I took with my big brother when I was about 14. Phew! Now he's showing how to go into a control and take down. Eek! I give it a try and mostly manage what I'm supposed to be doing. It's really odd trying these things out on your husband! Even more odd for them to be trying them out on you!

Time for cool down. Lots of stretching. At least I won't be hurting too badly tomorrow. Class lines. Someone calls "Seiza" again (I'm getting this too, Seiza is telling us to kneel) More Rei's. Everyone sits. Shihan tells us its been a great class. I've done okay. I haven't embarrassed myself completely. A final "Rei" to dismiss the class. A sigh of relief I made it through.

Of a few things I'm certain:

-Out of all the people here I know the least about Karate, but one day I'm going to know what they know.

-I'm DEFINITELY coming back.

-The quicker I can order myself a Gi the better.

TTFN

xMx

Start at the very beginning.

2010-07-02T08:25:00.000+01:00

If you ready my regular blog, you'll know that just before Christmas 2009, at the ripe old age of 33, I decided to join a local karate club.

There was some method in this madness. Grace and Kendo were already going to classes there (they were a month or two in) and enjoying it. Kendo was trying to persuade me for a while that I'd enjoy it, that it was something we could do together, but I wasn't really convinced. Eventually though curiousity got the better of it and decided to give it a try.

The club that we go it is called Isami Ryu Karate Jutsu. The kanji (Japanese character (although technically I think they're Chinese adopted into the Japanese language)) for "Isami" is:

it translates (more or less) as: - to be in high spirits, cheer up, courage, bravery, heroism. "Ryu" is the Japanese term for school or way. Thus, Isami Ryu.... The school of the Rising spirit. How can that not be a good start to your karate career?

Isami Ryu is a small, local club with some pretty hefty British karate weight at the top of it. As well as being an excellent instructor, our Shihan, Dave Clare is Chairman of TKGB (Traditional Karate Great Britain) and holds Dan grades in more disciplines than you can shake a bo stick at. There are two other instructors, Sensai Chrissy (who takes the Little Dragon's class that Grace belongs too.... one of Gracie's most favourite people, ever) and Sensai Helen (who seems to have a secret copy of my list of "fitness things I least like to do in a warm up" and is not afraid to use it ;)). They both hold 3rd Dan Black belts and like Dave are both amazing instructors.

The class that Kendo and I attend together is the adults only class on a Sunday. Two hours of child-free time together (not something we get that much of). As well as the 3 instructors there are generally only a handful of other students. Kendo and myself, Cairan (a brown belt - who is Senpai for Gracie's class), another woman (Louise) and two guys (Mike, and Jon (you can read a bit about Jon's karate journey here)). So, a pretty small class. Practically one on one black belt/lower rank tutition. It's great.

Isami Ryu is a traditional style karate taking influences from several karate styles It also incorporates some holds and controls (hence the "jutsu"). A great explanation here for the difference between Karate-justu and Karate-Do. In a nutshell though, Jutsu means "practical art", Do means "way". From my (albeit limited) understanding..... karate that actual has a practical application. Self defense for the "real world", not for someone to judge you in a competition. That suits me fine. I'm never going to compete. I might one day have to defend myself against attack from some nutjob. I know what I'd rather know.

The grading system for Isami Ryu is similar to other traditional karate styles:

9th Kyu - White belt, Yellow tip

8th Kyu - Yellow belt

7th Kyu - Orange belt

6th Kyu - Green belt

5th Kyu - Blue belt

4th Kyu - Red belt

3rd Kyu - Purple belt

2nd Kyu - Brown belt

1st Kyu - Brown belt, black tip

Then your Black belt grades.... 1st Dan to 5th Dan.

There are "inbetween" grades called Kyu-Ho where you're awarded the next colour tip onto your belt (for example, 6th Kyu-Ho is Orange belt, green tip (the step between orange and green belts).

So, what was the point of all that? That's Isami Ryu 101 for you. What's the point of all this? Well, a record of my journey. Something to look back on way down the line and see how my feeling and ideas and experiences of being a Karateka have changed. I've been at it a little while now, so you might have to bare with my while I play a little catch up. Hopefully it'll be worth it.

TTFN

xMx