There seems to have been some karate mojo unearthed around here.
A hint of a karate pulse.
I made the decision that I needed to run with it. It's been absent way too long. Waned way too much. Rule #1 Work with what you've got.
I've made it to the dojo three times in the last seven days. Eight if I get there tonight as planned. I can feel the excitement of karate study returning.
I'm re-reading this:
|Living the Martial Way|
Which always serves to perk the karate neurons up and I've ordered a couple of other martial arts related books in an attempt to keep the mojo flowing.
From my recent training sessions I've identified quite a number of areas I need to work on (not all specifically karate related):
My posture is officially appalling. I spend 90% of my working day sitting at a desk (badly!) which results in extremely short hamstrings and a very flat back. I've been making a conscious effort to improve my posture in all things (sitting, walking, even sitting in seiza). Obviously it's not something to improve overnight but I'm hoping being more aware of it will eventually make an impact.
Again, pretty appalling. Partly I think this is linked in with the posture. Bad posture leads to short hamstrings which leads to poor flexibility. I'm going to try to incorporate some stretching exercises. I bought this book a couple of years ago which has some great techinques targeted for martial artists so that will be getting a revisit:
Again, born out of the first two issues, some of my stances need some work. Not really my more grounded stances (Kiba dachi, shiko dachi, sanchin dachi) but the more mobile stances (neko ashi dachi, kokutso dachi) which much pressure more specifically on one knee need some work. My left knee is pretty weak at the moment and is the one that consistently gives me the most problems.
The majority of my Kyu kata are good and strong. My Bassai Dai (as ever) needs work. What is it about that kata that plagues me so? I also need to work on improving my Shodan kata (Sanseru and Sepai) before I even think about continuing work on my first Nidan kata.
It's a quite a list to work on which could probably feel like a negative, but it's not all bad. My basics are strong still (hurrah for many hours of kihon!), my understanding of principles is still there (lurking in the fog of my karate brain). I'm still able to think with a karate mindset.
So, whilst it's been a while, clearly all is not lost.
Sincerely hoping the karate pulse continues to beat for a long time to come.